Yay! Amazing to hear this! 

I'm so happy to hear this! Created this playlist especially. 

Yesss! You crushed it 

You could use a cushion or pillow instead. 

Hey Charlotte, of course. So glad to hear you've been enjoying the app. I would recommend a split between lower/upper body if you have a specific goal in mind to progressively overload with. So for example (grow glutes, build back strength, sculpt arms, build hourglass shape). I would opt for a full body split if you would like to just focus on full body strength. Focus on hitting all the main muscle groups in each session and one could be more lower body focused, and another could be more upper body focused for balance. Keep up the fantastic work. Have you tried collagen for your joints? 

Aha this is brilliant! Please share a photo of your Pug with the ball. How adorable! 

Yes a burner! Great job 

You did it! Well done 

So glad you enjoyed it 

Happy New Year Lainey! Go get it!