Yes i am Pre/post natal certified. The pilates mat program is suitable for ab separation. Please consult with your doctor before starting anything new. 

You can chrome cast or log in on a larger device 

Details coming soon 

Yes that is perfectly fine. As long as you feel up to it. Also thank you for your services. 💛

So very proud of you Ty! You have come so far and thank you for trusting the methods & workouts! Keep going! 

So amazing to hear! Thank you for the feedback Natalie 

Thank you for letting me know Jo, all has been fixed now. Great job still getting it done xx 

Thank you my lovely ✨💗

Indiana Rivera 🩷🩷🩷

Ahhh thank you Samantha! Means the world! Keep crushing it