So happy you enjoyed it Vanyah 

Welcome to the community Allison. You can browse through our programs or follow our latest March challenge (in the calendar). Head to the challenges tab to sign up and have it automatically show up on your home screen each day to build streaks. Excited to hear your feedback 

Focus on an external rotation of the hips first. Then use your inner thighs/glutes to hold that position as you progress. Remember your first position will look different to mine and thats okay. Listen to your body first

Beautiful feedback 

Yay so happy to hear this Jill!

Wonderful news Sonia, so happy to have you apart of the community! Keep pressing play 

Welcome to the community Monica. Very happy to have you here. Can’t wait to hear your feedback on the challenges launching tomorrow ✨💗

So happy to hear this 

Thank you so much Amanda! Truly appreciate your kind words. 

Yes that is correct, and 3x power walks per week ideally.