Head to the challenges tab, scroll down to the latest challenge posted today and select join now 💗

Hi lovely — firstly, I’m so glad you’re here and reaching out for support 🫶🏼

Movement is truly one of the most powerful tools to support your body — especially with MS — but it’s so important to take a gentle, strength-building approach that supports energy, mobility and recovery (without burnout).

This is exactly why I recommend starting with the 3-2-8 Method — it's low-impact, focuses on Pilates, strength and walking — designed to help build full body strength, balance, and stability while supporting your nervous system & hormone health.Have you tried our 35 soft challenge? It features the 3-2-8 method and progressively overloads in a soft & gentle way to not overload your nervous system Let me know how you find it, you've got this! https://bodybybarrestudio.com/programs/35-soft-challenge

Hi lovely 💛

I’m so sorry to hear you’ve had such a tough run recently — Covid and a sprained foot? That’s a lot for your body to go through, so it’s amazing that you’re still looking for ways to stay moving and honour what your body can do 👏

I absolutely love that you modified the arm challenge to suit your needs — seated tricep dips? Genius! 🙌

While you’re recovering, I’d recommend checking out the following:

✨ Seated or Low-Impact Options:

Any of the arm & core classes — these are super easy to adapt seated or using just one leg for balance.

Pilates floor-based core classes — you can avoid standing completely and work on breath, posture, and deep core.

Barre arms & posture-focused workouts — they’re short, gentle, and easy to do seated or leaning against a wall.

I'll also attach a video you can try in the app and let me know how you're feeling — You can save these to your calendar to create your own custom plan tooBe gentle with yourself — recovery is still progress! 🌿

You’ve got this 

This is incredible feedback! Thank you so much for sharing Cat! Keep pressing play and keep showing up for YOU! So proud 

Carrie Thomas welcome to the community. Check out our Pilates mat program

Welcome to the community. I would suggest starting with one of our PCOS friendly programs. 4 week snatch & shape is a great place to begin 💗. Make sure you download our recipe guides alongside

Hi lovely. Hyperpigmentation can be linked to adrenal PCOS however I would suggest consulting with your doctor and having potential blood work down to determine the reason. As this is out of our scope of practice

Yes I'm obsessed! 😀

Love this Shannon! Movement is medicine 💗

Welcome to the community Christina. Happy to have you here and well done being open to new styles of training & methods 💗