So happy you enjoyed it, I will share with Phoebe x

Yess Vanyah! Smashed it 

Will be announced next week 💗

Hey Jo ☀️ Yes the cycle syncing challenge follows the 3-2-8 method. However alters slightly depending on which phase of your cycle you're in e.g more mobility/core work over strength during menstruation. 

So happy you enjoyed it and welcome to the community 

Thank you Indiana, so glad you enjoyed 

Love to hear this Vanyah! Fantastic progression! 

Go Carly! Love to hear this 

I’m so sorry you’ve been feeling unwell — that sounds really tough, especially with the headaches lingering. It’s totally understandable to feel frustrated, especially during ovulation when your energy is usually at its peak.

That said, you’re doing exactly the right thing by leaning into gentle movement and staying consistent with your walks. That’s a huge win and shows how in tune you are with your body 💗

Keep being kind to yourself as you recover — your energy will come back, and when it does, you’ll be ready.

Haha honestly, you still showed up and got the workouts done — that’s what matters most! 

Cycle syncing can feel a bit confusing at first, but you did exactly what I’d hope — listened to your body and kept moving. You can always adjust next week to get you back in sync with your cycle stages, no stress at all.

Bank those workouts as a win 💪💖 You’re doing amazing!