London, United Kingdom
Replied on Arms & Back Tone Express | Weights | Prenatal
12 Jun 10:22
Go get it!
Replied on Thighs & Booty Sculpt | Pilates | Mat | Beginners
So happy to hear it. It is an imagery cue. So imagine their is space which helps you to pull up through the side of the waistline & engage the oblique/deep core. Rather than relaxing down.
Replied on Full Body Sculpt & Shape | Barre | Prenatal | Mat | Mini Ball
10 Jun 10:20
So happy you enjoyed it! And thank you so much 💛
Replied on Full Body Sculpt & Burn | Weights | Pre Natal Friendly
10 Jun 10:19
Amazing work Jill!
They are such a burner! Smashed it Vanyah!
Crushed it Aayesha! And thank you so much! 💛
09 Jun 12:24
Yes Melissa! Fabulous work
09 Jun 11:37
Fabulous work!
So happy you enjoyed it and thank you so much Jo 💛
Replied on Morning Mobility Flow | Pilates | Mat
07 Jun 12:33
Beautiful work Jill
Replied on Arms & Back Tone Express | Weights | Prenatal
12 Jun 10:22
Go get it!