NR on Body By Barre

NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

All

18 Apr 10:36

Hey Brittany, all you need is dumbbells and a mat. Optional step/bench and ankle weights but I always give modifications. Welcome to the platform

Replied on 12 Week 3-2-8 Transformation Challenge

11 Apr 10:36

Yes we will keep the playlist up once complete so you will have time to catch up.

Replied on 12 Week 3-2-8 Transformation Challenge

09 Apr 10:39

Once a day, follow the weekly planner/schedule for best results

Replied on 12 Week 3-2-8 Transformation Challenge

09 Apr 10:38

Love to hear it

Replied on 12 Week 3-2-8 Transformation Challenge

09 Apr 10:38

Wohoo keep going!

Replied on 12 Week 3-2-8 Transformation Challenge

03 Apr 20:22

It's a live challenge with a cash prize on completion. Schedule is posted every two weeks alongside content. We're on week 2 but you can start anytime and catch up

Replied on 12 Week 3-2-8 Transformation Challenge

03 Apr 10:23

Love to hear it! Thanks so much for sharing

Replied on 12 Week 3-2-8 Transformation Challenge

03 Apr 10:23

Amazing news! Thanks so much for sharing

Replied on 12 Week 3-2-8 Transformation Challenge

30 Mar 12:27

the pdf is available for the strength workouts. Not the barre/pilates

Replied on 12 Week 3-2-8 Transformation Challenge

29 Mar 10:45

Wohoo! You're off to a fantastic start! Keep it up

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