Love to hear it! 

Absolutely amazing news! Be sure to share your results at the end of the challenge! Keep smashing it 

Hey, welcome! The 8 week 3-2-8 challenge starts with 4 workouts per week then builds up to 5. This is more suited to beginners and those getting back to working out. So follow the workouts in order and the intensity will gradually increase. 

It's from silverwind official :) 

So happy to hear it! 

Absolutely love this! Keep up the amazing work! 

So glad you’re enjoying the workouts! I recommend speaking to a doctor if you feel pain in the heel as this is unlikely to be muscular.

You’ve got this!

Yesss love to hear it! 

Amazing! So happy to hear 💗