NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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306 posts
1681 comments

Replied on Upper Body Sculpt & Stamina | Strength | Weights

13 Jun 12:19

Amazing! Keep up the momentum 

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Commented on Just joined

12 Jun 15:02

Welcome Rachel. So happy to have you here. The 8 week challenge is a great way to start and gradually increase the intensity. The 12 week challenge is a little more advanced but perfect if you want fast results. Let me know how you get on 📈💗

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Replied on Inner Thigh & Core | Barre Pilates | Band

09 Jun 23:08

way to go!
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Replied on Full Body Core + Cardio | Strength | Weights

09 Jun 23:08

thanks so much x
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Replied on Live event ✨💗

09 Jun 19:19

Absolutely amazing feedback! So happy to hear this! And how exciting! Let’s get you wedding ready! ☺️✨

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Replied on Full Body Core + Cardio | Strength | Weights

07 Jun 10:12

Wohoo! Well done! Keep pressing play!
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Replied on Full Body Core + Cardio | Strength | Weights

07 Jun 10:12

SO happy to hear you enjoyed it! Look forward to hearing your feedback as you split it with running
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Replied on Full Body Mat Pilates

07 Jun 10:12

SO happy to hear this! Thanks so much for sharing! Progressing week after week!
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Replied on Glutes & Hammies Strength | Weights

07 Jun 10:11

Hey, it sounds like you have tight hips. Be sure to do some hip mobility (single leg circles) and hip rotations before working out and as a cool down to open up the hips. Also reduce the range of motion
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Replied on Upper Body Sculpt & Core Express | Barre Pilates | Weights Mat

07 Jun 10:11

Smashing it!
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