You crushed it with the water & workout! And you can for sure average out your steps throughout the week. New week and new opportunities to smash it! You've got this Michelle 

So happy you enjoyed it! Way to go!

Hey Michelle, you can use the pdf download to log your power walks each week. And yes aim for 30 mins! You've got this! :)

So happy to hear this! Quick fast and effective! Keep it up 

Wohoo! Way to go working through it! Fabulous job 

For sure! Just try complete all 3 workouts & 3 power walks this week

Way to go! Incline 7/8 - pace 5/6 (something that will keep your heart rate elevated) 

way to go on day 2! No 8k steps in total each day (which includes the power walk) If you can do more than 8k today that would be fab too. 

progression over perfection! Huge well done for not giving up! It will get easier!

way to go!