NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
All
306 posts
1681 comments

Replied on Full Body Strength & Sculpt | Weights

30 Jul 11:48

Yay so happy you enjoyed it 💗

Reply

Replied on Lower Body Signature | Barre | Chair Ankle Weights

30 Jul 11:47

So glad you enjoyed it. And yes it’s always good to go back to basics with posture and build on your muscle memory! 💗

Reply

Replied on Lower Body Blast | Weights | Ankle Weights | Mat

30 Jul 11:47

Fabulous work! 

Reply

Replied on 10 Minute Abs | Pilates | Mat

30 Jul 11:46

Best comment ever! Thank you! 📈📈

Reply

Replied on 3-3–3 Summer Challenge ✨✨✨

30 Jul 11:46

You can via an Apple watch 

Reply

Replied on 3-3–3 Summer Challenge ✨✨✨

30 Jul 11:46

Welcome back Sherrie! Really happy to have you back here. Press play and keep showing up for you! 💗💗

Reply

Replied on 12 Week 3-2-8 Transformation Challenge

30 Jul 11:45

You can for sure do the workouts in order instead. However iv added the rest day in to support recovery and add a power walk in. So listen to your body and adjust if needed 

Reply

Replied on 8 Week 3-2-8 Shred Challenge

30 Jul 11:44

Hey Gemma. Welcome. Yes have a rest day and focus on power walks during that time to keep your steps up 💗

Reply

Replied on Mobility | Pilates | Mat

30 Jul 11:43

So happy to hear this 💗

Reply

Replied on Full body Stamina & Resistance | Weights

30 Jul 11:43

So glad you enjoyed it 📈📈

Reply