NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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306 posts
1681 comments

Replied on Full Body Burn | Barre | Pilates | Band | Mat

14 Aug 17:15

Way to go! So glad you enjoyed it! Welcome to the community 💛

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Replied on Lower Body Signature | Barre | Chair Ankle Weights

14 Aug 10:01

fabulous work! Keep it up 

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Replied on 3-3–3 Summer Challenge ✨✨✨ Week 8 is LIVE! Final Week

14 Aug 10:00

welcome! Yes of course. Just head to the weekly programs. Select 3-3-3 and begin with week 1 day 1 

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Replied on 10 Minute Abs | Pilates | Mat

12 Aug 11:15

A modified version would be to bend the knees while keeping the hips up or flip it over to a traditional plank on your forearms to protect your wrists. Let me know how you get on with it
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Replied on 3-3–3 Summer Challenge ✨✨✨

11 Aug 14:36

Welcome.

Head to the weekly programs & select the most recent. Press play & keep showing up for you 💗

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Replied on 3-3–3 Summer Challenge ✨✨✨

11 Aug 14:35

Fatloss & building lean muscle. We also have workouts for mobility & flexibility while building core strength

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Replied on Lower Body Sculpt & Strength | Weights | Jump Rope

09 Aug 19:00

Amazing work!
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Replied on Upper Body Sculpt & Stamina | Strength | Weights

09 Aug 19:00

Yess! Crushing it! Keep going
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Commented on Start Workout Feature

08 Aug 11:22

Hey Taylor, this is featured on my online coaching app. Which is available if you work with me 1-1. The body by barre studio only has ondemand workouts available right now. But developments are coming monthly. 

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Replied on Full Body Strength & Sculpt | Weights

07 Aug 18:50

so happy to hear this! Work through the burn and keep pressing play! You've got this 

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