NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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306 posts
1681 comments

Replied on Full Body Pilates Mat | Beginner | Mat

27 Oct 10:34

so very welcome x

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Replied on Full Body Pilates Mat | Beginner | Mat

27 Oct 10:34

amazing news! So happy to hear this and welcome to the community 

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Replied on 10 Min Abs | Pilates | Mat

26 Oct 15:30

love it 💛

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Replied on Say Hello 👋

26 Oct 11:02

Welcome to the community Karsyn, so happy to have you here! Excited to hear more about your journey and how the 3-2-8 method can support your PCOS symptoms. Be sure to check out our anti inflammatory recipe's available to support you further 💛

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Replied on Strength & Sculpt Full Body | Strength | Pilates

26 Oct 11:01

💫

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Replied on Strength & Sculpt Full Body | Strength | Pilates

26 Oct 11:00

So glad you enjoyed it 

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Replied on Strength & Sculpt Full Body | Strength | Pilates

26 Oct 11:00

Love this! Way to go 

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Replied on Arms & Abs | Mat | Barre Pilates

25 Oct 11:36

so glad you enjoyed 

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Replied on Legs & Glutes Burnout | Strength | Weights Band Mat

25 Oct 11:35

Thank you so much, So glad you are enjoying. Just make sure you are walking 8k steps per day, eating a calorie deficit diet (recipe packs in resources available) and stretching after workouts to prevent any bulkiness. 

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Replied on Quick Full Body Warm Up Routine

25 Oct 11:04

Yes ideally if you have time. However it is an option available to you if you feel like you need it 

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