NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

so very welcome x

amazing news! So happy to hear this and welcome to the community 

26 Oct 15:30

love it 💛

Replied on Say Hello 👋

26 Oct 11:02

Welcome to the community Karsyn, so happy to have you here! Excited to hear more about your journey and how the 3-2-8 method can support your PCOS symptoms. Be sure to check out our anti inflammatory recipe's available to support you further 💛

Reply

So glad you enjoyed it 

Love this! Way to go 

25 Oct 11:36

so glad you enjoyed 

Thank you so much, So glad you are enjoying. Just make sure you are walking 8k steps per day, eating a calorie deficit diet (recipe packs in resources available) and stretching after workouts to prevent any bulkiness. 

25 Oct 11:04

Yes ideally if you have time. However it is an option available to you if you feel like you need it