Hey Laura, first congratulations! You can generally keep up with your regular activities during pregnancy however consult with your doctor beforehand (as you mentioned). Jenni B made a brilliant point that you have to be mindful of relaxin (hormones) during pregnancy while stretching so try not to hold the stretches for anything longer than 20 seconds. Apart from that I would avoid anything that is core/prone work or anything that has you lying on your front. There are alot of workouts to choose from that are pre/post safe and mainly standing. Linked below. We have a pre/post program coming out in the new year so stay tuned x

Welcome to the community Phan! So happy to have you apart of the platform! Great job showing up for YOU and committing to becoming a healthier version inside and out! Excited to hear about your progress. 💫

Hey Carrie, check out our back to basics program for low impact beginner workouts. Alongside the below workout which is perfect for low impact/low intensity days. Let me know how you get on. 

Welcome to the community Lawren! Happy to have you back! Christmas is my favorite season too! 💫

Welcome to the community Eva! Happy to have you here 💛

Hey Kiki, so happy to have you apart of the community! Thank you so much for sharing your inspirational story! We are so happy to hear that Body By Barre & the programs have supported you in becoming a healthier, happier & more balanced self. Keep pressing play & keep showing up for you! 💛

Way to go! So glad you enjoyed it 

crushed it well done 

love this 💛

so happy you enjoyed it