Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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286 posts
1641 comments

Replied on Full Body Strength & Tone Combo | Weights | Pilates | Mini Band

07 Aug 13:05

Yes Vanyah! Absolutely smashed it! Great job 

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Replied on August Recipe Packs 💫🍽️ August Recipe...

04 Aug 15:06

Totally agree 

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Replied on 3-2-8 Sculpt, Snatch & Tone - 8 Week Program | PCOS Friendly

04 Aug 11:43

Yes alongside our nutrition guides 

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Replied on The Glow & Burn Challenge | 3-2-8 Method | 6 Week Challenge

04 Aug 11:43

Hey @Jailey, yes 3x power walks per week is optimal 

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Replied on WEEK 3 COMPLETE — Let’s Go! 🔥You’re o...

30 Jul 11:32

Yes hydration is key! Loving your updates in the comments Jill! Keep it up 

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Replied on Full Body Strength Express | Weights | Mat

27 Jul 23:21

Sending my condolences Indiana, proud of you for showing up for yourself. 

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Replied on Core & Flexibility | Pilates | Mat | Express

25 Jul 13:32

Progression over perfection. Very happy you enjoyed it 

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Replied on Full Body Strength Express | Weights | Mat

25 Jul 13:31

Love this feedback! Fabulous work 

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Replied on Core & Thighs Pilates | Mini Ball | Mat

25 Jul 13:31

Yes Susan!! Smashed it 

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Replied on Full Body Strength Express | Weights | Mat

25 Jul 13:31

Short but spicy! Great job Shannon 

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