crushing it 

Love to hear it! Way to go 

thank you for sharing 💛

so happy to hear 

Hey Alexis! Welcome to the community, so excited to have you here! The guides are available under weekly programs under resources. The 3-2-8 transformation challenge has strength pdfs available to download. Let me know if you need any further support, excited to see your progress. 💗https://bodybybarrestudio.com/programs/collection-bdxae_6xhqk?category_id=126668

Hey Karina, Happy Monday. Amazing work already making healthier choices with your nutrition and exercise. I suggest looking at your stress levels alongside to lower cortisol naturally. Some suggestions below. Reduce screen time before bed, journal at least 3x per week, meditate, breath work. Alongside this I suggest staying committed for at least 12 weeks to give your body & nervous system time to adjust/adapt. Focus on your mind muscle connection during pilates workouts to build deep core strength and strength from this inside out. But most importantly, stay consistent and don't give up!The 3-2-8 method was originally designed to lower cortisol so you are following the correct program and your nutrition is improving so keep up the great work. Take progress photos each week to keep you motivated, you've got this! 

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So happy to hear! Be sure to tag us if you recreate @bodybybarreuk 💖

Welcome to the community Tiffany, so happy to have you here. Scroll though the posts in resources to download the recipe packs & booklets. We also have resources available with every program available to download. So take a look and be sure to reach out with any questions ✨💖

Welcome to the community Erin! 5L of water per day is a lot of water and would be very difficult to maintain. Instead opt for 2.5-3L of water. Gradually increase  and be sure to drink water before/during and after a workout and first thing in the morning to rehydrate.