Go Jill! Smashing it 

Hey Shamany, welcome to the community. All workout on bodybybarre are PCOS friendly. Depending on your symptoms, the 3-3-3 is a little less intense with only 3 workouts per week. The 3-2-8 is 5x workouts per week. So it depends on your weekly schedule/commitments on what you can realistically commit to without causing burnout or extra stress on the body. Excited to see your progress whichever you choose 💛

Hey Karina, sounds like you are off to a great start. Already implementing healthy lifestyle changes. How are you measuring your progress? I recommend keeping a weekly track of your waistline measurement alongside photos to review. Remember it is not possible to spot reduce fat. However you need to be in a deficit to lose body fat. So try to be mindful of portion sizes and check out our healthy recipe guides. Bloating tips ⬇️ increase water intake to flush out toxins and support digestion. Peppermint teas after meals to aid digestion Green tea (before 4pm) after a meal Walking aids digestion so keep your steps up - enjoy those power walks Pilates is perfect for lymphatic drainage which aids digestion and reduces bloating - add a pilates mat work into your week eat slower, take your time to enjoy and chew to aid digestionhope that helps and keep going! 

Welcome back Aayesha! Hope you had a lovely trip. Continue with the week you've missed and catch up. The workouts are ordered in intensity to help you gradually progress. Lots of people are joining everyday! The playlist will complete on Nov 31st, you've got this!🎉

Welcome to the community Aimee! Excited to get you started! You have more than enough equipment to begin however ankle weights, small loop bands and a pilates mini ball would be a great addition as you progress. 💗

Welcome to the community Catherine 💖. All programs are PCOS friendly as pilates and low impact exercise is recommended to improve symptoms. However the back to basics strength & pilates program is a perfect place to start. Linked below https://bodybybarrestudio.com/programs/collection-mu9rrae7lvq?category_id=126668

Hey Karina, welcome to the community. What is your question? It failed to post 

Renee Brenner in the top right hand corner you can see the challenges you have joined. Select it via the app to open the challenge

It’s available via app. If you click join now it will show up on your Home Screen to access directly

Welcome to the community Janine! I am so proud of you for making this commitment to not only your physical health but also mental! Jump into one of our live challenges to get started and check out our anti inflammatory, macro friendly recipes available via the app. Keep us updated with your progress and go smash it! 💖