NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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306 posts
1681 comments

Replied on Wall Pilates Lower Body Shape & Lift | Pilates | Mat | Weights

10 Dec 14:02

So happy you enjoyed it, amazing work!

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Replied on Glutes & Core Sculpt | Pilates | Mat | Ankle Weights | Light weights

07 Dec 13:41

whoop! Getting it done 💕

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Replied on Lower Body Sculpt | Strength | Weights | Mat

07 Dec 13:41

so happy you enjoyed it 

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Replied on Upper Body Strength & Sculpt | Barre | Pilates | Weights

07 Dec 13:40

way to go! Burner for sure 

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Replied on Full Body Power, Endurance, & Strength | Weights

07 Dec 13:40

so happy to hear this 

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Replied on Arms & Abs Sculpt & Strength Combo | Pilates | Strength

07 Dec 13:40

love to hear it! 

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Replied on Arms & Thighs Sculpt | Barre | Pilates | Weights | Mat

06 Dec 10:45

Great job! Remember if it doesn't challenge you it wont change you! You will get there 

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Replied on Core & Balance Pilates | Mat | Express

06 Dec 10:45

Great job, and yes do not worry. I suggest starting with a half roll up and slowing down to lift & lower. Then progress to the full roll up. Be patient with yourself and place hands behind thighs on the roll down to support the core 

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Replied on Core & Balance Pilates | Mat | Express

06 Dec 10:44

🤎

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Replied on Arms Sculpt Express | Pilates | Weights | Mat

06 Dec 10:44

😂😀

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