NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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306 posts
1680 comments

Replied on Pilates Full Body Sculpt | Mini Ball | Mat | All levels

04 Mar 15:30

Crushing it 

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Replied on Full Body Strength & Shape | Weights | Mat

04 Mar 15:30

Love it! Well done 

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Replied on Pilates Full Body Sculpt & Stretch | Pilates | Mat

04 Mar 15:30

Love to hear this 

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Replied on 12 Week 3-2-8 Transformation Challenge

04 Mar 15:30

Anything between 4-6kg is perfect 

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Replied on Lower Body Burnout | Weights

04 Mar 14:42

Amazing work! 

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Replied on hi! :)just joined the community. any ...

04 Mar 10:39

Hammy hey welcome to the community. you can sign up under the ‘challenges’ tab. The 3-2-8 method is live. 💗

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Replied on hi! :)just joined the community. any ...

04 Mar 10:21

Challenge is available for sign up 💗

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Commented on hi! :)just joined the community. any ...

04 Mar 10:20

Hey Mariden, welcome to the community! So happy to have you here. I recommend beginning with the 3-2-8 snatch & shape challenge. It was designed for those of us who have pcos & will help you build lean muscle, improve strength, drop lbs & improve mobility & flexibility. Sign up above and be sure to let us know how you get on 💗

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Replied on Arms & Abs Sculpt Express | Pilates | Barre | 1-3lb Weights

28 Feb 10:28

Love to hear it 

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Replied on Strength & Sculpt Abs & Booty | Pilates | Weights | Mat | Band

28 Feb 10:28

Great job! Keep going!

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