20 mins class. 10 min catch up. Hope to see you there 

Fabulous feedback. It's not about 'where should I feel it' it's about stability in the core, pelvis, hips to shoulders to build deep core strength & full body awareness. 

Thank you for being here Meg 🩷🙏🏽

Great feedback. We have plenty of knee friendly workouts on the app. However curtsy lunges are a brilliant compound exercise that targets the thighs, glutes & hammies. So very impactful. Check out our pilates mat work or knee friendly lower body session below 

May be tightness in the hip flexors. Do a pigeon stretch to lengthen and focus on your breath control to engage the deep core 

Got it done 

May just be tight around the shoulders. Slow the movement down in future 

Amazing work Lyndsay! 

Yes Vanyah! 

Sounds like you may have tightness in the glutes causing an imbalance/discomfort in the lower back. Alongside not engaging your core to load the glutes/hammies in the deadlifts. I suggest some figure 4 stretches for glutes and try our core & mobility pilates mat work to improve core engagement. A strong core is key