Body By Barre

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About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫 Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo

Feb

February 16 — March 09

Challenge

💗 Love Your Core 3-Week Hormone-Friendly Challenge

ongoing

Natalie Rose

in 💓 challenges

April 06, 2025

Apr

Challenge

April 07 — 30, 2025

• 98 people joined

Join challenge to see content

Spring Into Strength — 3 Week Pilates & Strength Challenge

Lift, Lengthen & Sculpt Your Strongest Self This Spring

It’s time to shake off winter & step into your power.

This 3-week challenge is designed to strengthen your core, tone your body, and sculpt feminine muscle using low-impact, intentional movement that works with your body — not against it.

Combining the best of Pilates, Barre, and Strength Training — this series will leave you feeling energized, sculpted, and strong from the inside out.

Perfect for home workouts or travel-friendly movement, using simple equipment to amplify results.

Kirsty

in 💫 get-support

April 05, 2025

Hi everyone

I would love some support please. I have recently been diagnosed with MS and I must incoperate excercise, and strengthening into my daily routine. I am finding it hard knowing the best place to start and sticking to excercise is proving challenging.

I would really appreciate the best place to start and any advice ? 🥰🌸

Charlotte Davies

in 💫 get-support

April 03, 2025

Hi, I need some advice please. I’ve had a run of bad luck, halfway through the March challenges I caught Covid, then just as I recovered and resumed my workouts I had an accident and sprained my foot! Luckily, my sprain is only very minor and I should be working out again fully in the next few weeks.

While I recover, are there any videos you can recommend which I can adapt to be seated/ use less pressure through my foot? I did one of the arm challenges today while seated and modified excercises like reverse plank to do seated tricep dips. I’m still building stamina back after Covid so I don’t want to stop my workouts entirely if I can avoid it.

Natalie Rose

in 🎉 bonus-resources

April 01, 2025

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April Recipe Guides & Cycle-Supportive Nutrition Tips! 🌸🍽️

Hey everyone!

New month, fresh meals, and a focus on fueling your body in sync with your cycle. 🌿💫

I’ve updated the recipe guides with delicious, hormone-friendly meals + a sample weekly meal planner to make healthy eating effortless! You can find them in resources to download or click the links below

💡 Cycle-Syncing Nutrition Tip:
Your metabolism and cravings shift throughout the month. In the luteal phase (week before your period), hunger may increase by 2-10% due to metabolic changes. Instead of restricting:

✔️ Prioritize protein + fiber to keep cravings in check

✔️ Opt for slow-digesting carbs (quinoa, oats, sweet potatoes) for stable energy

✔️ Include healthy fats to support hormone balance

✔️ Mindfully enjoy carb & fat-rich cravings (yes, chocolate fits!)

🔗 Updated Recipe Guides:

🌱 Plant-Based Recipes → Access Here
💪 High-Protein Recipes → Access Here

🍪 Recipe of the Week: Protein Chocolate Chip Cookies → Try it here!

✨ Why This Matters:
🥦 Balanced hormones = better digestion, mood & energy

🔥 Metabolism-boosting foods support sustainable fat loss

🍽️ Your meals = the foundation of your results—fuel with intention!

Let’s make April a month of nourishment, strength & balance. Who’s in? 💪💕

00:34

Protein Chocolate Chip Cook...

Ingredients7.8 oz. (220g) Greek yogurt1 large egg2.8 oz. (80g)...

Nika Tomljenovic

in 💫 get-support

March 29, 2025

Hi, I m new so i wanted to ask where to start, i eant to lose fat i have pcos and my biggest problem is belly and back fat

Monica

in 🤎 chit-chat

March 28, 2025

Hyperpigmentation on Back. Is hyperpigmentation, specifically on the back related to adrenal PCOS? Thank you!

Christina

in 🙋‍♀️ say-hello

March 25, 2025

Hey all! I'm so excited to be here! I've done high stress workout most of my life and didn't realize how they negatively impacted my hormonal balance. I'm looking forward to feeling better with new lifestyle changes!

Natalie Rose

in 🤎 chit-chat

March 24, 2025

🌸 Last week to give it your all, Yoga Sculpt & Barre Belle March Challengers! 🌸

This month has been all about balance—honoring your body’s rhythm and maximizing each session to truly connect with your mind, body, and spirit. 🌿💪 I hope you’ve felt a sense of calm, clarity, and centering as you’ve embraced the natural flow of the seasons.

Now, let’s finish strong! 🌟 Share one thing you’ve learned this month and how it’s helped you grow. Let’s give it everything we've got and end the challenge with power and purpose! ✨

Remember to download your recipe guide to keep you on track. My fav snack recipe is linked below

Have you tried it yet?

00:34

Crispy Carrot Cake Bites | ...

Ingredients:8 rice cakes2 oz. (60g) walnuts1 medium carrot,...

Bobbie

in 💫 get-support

March 22, 2025

Hi,

Looking for some advice on where to start! A programme or dipping into videos as and when ? I'm aiming for the 3 2 8 method, I go to at least 1-2 yoga/pilates classes a week but due to work and a little one have signed up to this as a way to build in strength training too.

Thanks :)

Monica

in 🤎 chit-chat

March 22, 2025

Is back fat common for women with PCOS? One of the main reasons I joined is because of the transformations on the back (as well as waist and belly) in the girls. I'm glad there are workouts targeting this. ❤️

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