🌙 Cycle Syncing Challenge Starts Monday, May 12th! 🌸

Who's ready to reset, reduce inflammation & move in sync with your body?

Here’s what you need to know:

🗓 We’re starting with Week 1: Menstrual Phase (May 12–18)
→ Gentle Pilates, breathwork & core connection
→ Focus on recovery, low inflammation & grounding movement

Not sure where you are in your cycle? Just follow the weekly calendar as your guide!
Already in a different phase? Use the Hormone Reset Challenge to match your workouts phase by phase.

📍Find your Cycle Syncing Guide + Recipe Guides under “Resources” in the app

💥 Complete 20+ workouts (streaks) during the challenge and send proof to support@bodybybarrestudio.com to enter our cash prize giveaway!

Who's ready? 

🍽️ May Recipes Are Here!

Fuel your body with delicious, hormone-friendly meals designed to support your energy, balance your hormones, and keep you feeling nourished all month long.

👇 Choose your path this month:

🥗 Plant-Based Recipe Pack
Wholesome, inflammation-friendly meals that support your gut and hormone health—without animal products.
📥 Download Plant-Based Pack

💪 High-Protein Recipe Pack
Perfect if you’re focusing on fat loss, strength training, or balancing blood sugar. Each recipe is designed to help you hit your protein targets with ease.
📥 Download High-Protein Pack

🌟 Featured Recipe of the Month

Salmon & Quinoa Power Bowl
A hormone-balancing meal packed with omega-3s, fiber, and lean protein—great for reducing inflammation and supporting metabolism.

👩‍🍳 Try the Recipe

🔬 Nutrition Tip: Why High Protein Supports PCOS & Perimenopause

A high-protein diet is key for managing symptoms of PCOS and perimenopause because it:

✅ Helps regulate blood sugar and insulin levels (essential for managing PCOS)

✅ Supports lean muscle mass and metabolism, which naturally decline with age

✅ Keeps you fuller for longer, helping reduce cravings and emotional eating

✅ Aids in hormone production and repair—your body needs amino acids to balance hormones effectively

✅ Reduces bloating and supports recovery when paired with strength training

✨ Aim for 20–30g of protein per meal, and try spreading your intake across the day for best results.

Comment below if you will be trying May recipes this month? 💗

Week 2 is here! Let’s spring into strength 🌸

You’ve officially made it through Week 1 of the Spring Into Strength Challenge — how are you feeling?

This is your reminder to celebrate the small wins: showing up, moving your body, prioritising your wellbeing. That’s what this challenge is all about.

If you haven’t already, make sure to download your FREE recipe guides to support your strength goals with nourishing, hormone-supportive meals:

🥩 High-Protein Guide:
Download here

🌱 Plant-Based Guide:
Download here

Why the 3-2-8 Method works so well (especially for hormonal health):

It’s not about pushing harder — it’s about working smarter. The 3-2-8 Method is designed to balance your body and hormones:

✅ 2x Strength sessions to build lean muscle and support metabolism

✅ 3x Barre & Pilates to tone, lengthen, and reduce cortisol

✅ 8k Steps daily to aid recovery, lower inflammation, and improve insulin sensitivity

This method is especially beneficial for anyone with PCOS, endo, or perimenopausal symptoms — because it respects your body’s needs and energy fluctuations.

Tips to get the most from Week 2:

🌟 Check the in-app calendar so you stay consistent

🌟 Prioritise breathwork and core engagement — small tweaks = BIG impact

🌟 Make meals from your guide and track how you feel (energy, digestion, mood!)

🌟 Hydrate + aim for consistent sleep to boost recovery

Motivation for the week:
“The body achieves what the mind believes.”
You’re stronger than you think — keep going, even on the days it feels tough.

We’re just getting started ✨

With love,
Natalie x

🌟 Exciting News, Ladies! 🌟

Our 3 Week Sculpt & Strength Challenge is officially launching TOMORROW, and I want YOU to be part of it! 🎉💪

This challenge is designed to help you:

✅ Sculpt & tone your body
✅ Build strength with low-impact, high-result Pilates & strength workouts
✅ Boost energy and body confidence
✅ Support your hormonal balance with cycle-syncing and nutrition tips

The best part? You don’t need to be a pro — this challenge is for all fitness levels, whether you're just starting out or looking to level up your routine!

By joining, you'll also get:
✨ Cycle syncing guide to match your workouts with your natural rhythms
✨ High-protein recipe guide to fuel your body for success
✨ Progressive workouts that are easy to follow and will adapt as you progress

Head to the program, scroll down to resources and download straight to your device. 

It’s time to get strong, feel empowered, and build those habits that last! Let’s do this together — check out the details and join the challenge now! 💖

See you on the mat! 🧘‍♀️