I’m going to start the program when I get home from holiday and need some weights for it, what is the best weight to start out with?
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
September 08, 2023
Happy Friday Beautiful People!
Week 1 is almost complete of the 3-2-8 Snatch & Shape Challenge How have we found it?
Remember to get your 30 min (minimum) power walks in this weekend and let's aim for 10k steps to really amp up the intensity.
Be sure to check out the recipe pack available to download under resources which features a full shopping list & macro guide to give you everything you need to build strength, burn fat & stay satisfied at the same time!
Alongside a PCOS guide to give you guidance & reassurance during your fitness journey.
If you have not already download the apps below to your device & let's share our week 1 wins in the comments!
Proud of you all! https://apps.apple.com/us/app/body-by-barre-studio/id6446846315 https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarre
in 🤎 chit-chat
September 05, 2023
Hi.
I’m here to find my zing in life again. Yes, it begins with a physical regimen and I know this because I’ve ALWAYS worked out, as in my entire life Since middle school (younger too with sports) I’ve gone to the gym.
I would say since meeting Natalie on OF and having our community working out together there, I’ve lost my motivation but for other reasons too however, I’m here to get back in touch with my strength and give back my body it’s flexibility it thrives on.
I’ve also joined a pickle ball group as well as a casters crew group so little by little in big waves I am pushing and rowing and smacking that door open again.
in 🤎 chit-chat
September 03, 2023
What's good y'all. I'm Marisol and I'm new to Barre and Pilates. Where do I find the 8 week program to follow 👀
I am getting into this for low impact, intentional exercise with a mind body focus to help me deal with my disability. I'm working on a graduate degree and I work full time, so at home movement is my go to.
Looking forward to my next six months with y'all.
September 01, 2023
• Edited (Sep 03, 2023)
Hey Wonderful People! Happy Labour Day Weekend!
I am so excited to announce our latest challenge!
Snatch & Shape 3-2-8 Launching officially on Monday!
This is a hybrid challenge that splits between Strength focused weeks & Pilates/Barre Focused Weeks.
The perfect balance of intensity, strength, core & flexibility to ease you back into your routine after the summer months.
Warm up routines included (optional)
Weekly schedule & recipe guide attached via 'resources'
Suitable for all fitness levels.
Equipment Needed
Dumbbells
Ankle weights
Mat
Band
We've also added some recipe guides & follow along videos to give you everything you need to feel amazing this fall!
Make sure you have downloaded the app.
Enjoy your weekend, check out the schedule below and let's crush this!
Comment below if you are joining us
Talk soon
Nat xo
August 23, 2023
• Edited (Sep 22, 2023)
Body By Barre Studio
iOS: https://apps.apple.com/us/app/body-by-barre-studio/id6446846315
Android: https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarre
includes Apple Watch
- You can track your workouts and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".
in 🤎 chit-chat
August 22, 2023
Completed day 1 of the 8 week 3-2-8 challenge! My legs are sore in the best way and the best part it was all low impact but targeted the right muscles! Thank you Natalie (from another Natalie) for this studio!
August 20, 2023
Congratulations to those of you completing the 3-3-3 summer challenge this weekend!
It's been such a joy creating this challenge for you! I hope you are feeling amazing during this busy period!
If you are still catching up! Keep pressing play!
Would love to hear your feedback?
Next week will be a reset week before our next challenge is announced.
Iv scheduled workouts via the calendar for to stay on track!
Keep showing up for YOU!
Thank you for being here!
Love always
Nat x