PCOS Guide 💖

Recently diagnosed with PCOS? Struggling or feeling a little lost with understanding it all? I've got you! 

Click the link below to download your free booklet, breaking down PCOS & the symptoms while providing you with actionable steps to improve them. 

Check out our PCOS friendly programs available on our online studio & keep pressing play! 💫

About This Channel 💫

Access your FREE resources, booklets, guides & more! Available to all active subscribers. 

This channel will provide you with everything you need to improve your mental & physical health in every way! 

Remember this is not a fad diet, this is a lifestyle change that will give you results long term! 

Show up, press play, stay committed and we will provide everything you need to be successful! 
💫

Welcome to Body By Barre 💫

We couldn’t be more excited to welcome you to the community!

This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes.

I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team.

I’ve included a brief walkthrough of the community below so you can make the most of your membership. 

Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉

Next, logistics...

• There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio!
  
  

• We want to ensure that this space supports your personal and professional growth.
  
  Please make sure to read our Community Guidelines pinned in the Announcements channel.
  

• For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!
  
  

• Check out our bonus-resources to access your free guides & booklets. 
  
  

• Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.
  
  
  

• If you need support navigating the app, watch the video walk through in the comments section. 
  
  That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way!

             I am so excited you’re here, xo 

Need a quick 10 mins pilates burn? 🤎 Give this workout a try and add it to your calendar or favorites! Keep pressing play! 

About This Channel 💫

Here, we share challenges, new programs & helpful resources to support you in your fitness journey. Sign up to a challenge & add it to your calendar! Keep track of your progress & stay accountable! 

About This Channel 💫

This channel is where I will be sharing tutorials & form tips to support you with your practice. 

We know you have questions, so let’s get you the answers! This channel is also your dedicated space to ask the community and start conversations about health, fitness, exercises, workouts & more!