NYE 6 WEEK Challenge 🎉💫
Week 3 Schedule Suggestion 💛
Still time to Sign up - head to 'challenges' and select 'join now'.
5 weeks until NYE
The goal is to complete 5 workouts per week with at least 2 rest days.
Use this weekly schedule to stay on track.
Keep up with your water intake, it WILL make a difference to your recovery & energy levels.
Remember to add the workouts to your calendar and let's get to work!
Can't wait to see your results
Natalie xo
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
November 26, 2023
• Edited (Nov 27, 2023)
in 🤎 chit-chat
November 26, 2023
• Edited (Nov 27, 2023)
Hi Natalie I hope your doing well! So far I am on week 3 of the 12 week program for the 3-2-8 method and I have been incorporating more protein, vegetables, drinking at least 3L of water every day, taking daily walks to reach 8k-10k steps. Also I have not been eating any sugar and avoiding processed foods. I also have a schedule for eating my breakfast lunch and dinner. But I still notice that I am not losing my lower belly fat. My goal is to lose my lower belly fat so that I can have a flat stomach with toned abs and become stronger as well.
So I’m not sure if I’m missing or not including something in my daily routine .
I would like to know if you have any tips and advice on how to lose lower belly fat?
Also the quickest and most efficient ways to lose lower belly fat ?
in 🤎 chit-chat
November 21, 2023
Hi! I just joined and I’m so excited to dive in, did a 20 min core a cardio and I feel great!
Wondering if we have access to the workout guides she references in some videos? I’d love to use those for days I work out at the gym. Can we access those, and if so how?
November 20, 2023
Cycle Syncing Made Simple 💫💗
Download your FREE Cycle Syncing guide to empower you on your fitness journey.
Learn what cycle syncing actually is & how you can use it to take your workouts & well-being to the next level.
Start tracking your cycle ready for our Cycle Syncing Challenge Launching in December
Love always,
Natalie xo
November 19, 2023
NYE 6 WEEK Challenge 🎉💫
Week 2 Schedule Suggestion 💛
Still time to Sign up - head to 'challenges' and select 'join now'.
6 weeks until NYE
The goal is to complete 5 workouts per week with at least 2 rest days.
Use this weekly schedule to stay on track.
Remember to add the workouts to your calendar and let's get to work!
Can't wait to see your results
Natalie xo
in 🤎 chit-chat
November 18, 2023
Good morning! I’m a new member and I need tips on how to drink 5L of water a day. I did a search in the community and didn’t find any similar questions. I’m lucky if I drink 32oz of water a day, so 5L seems impossible. I mostly drink Diet Coke, water, and coffee. Thank you 😊
in 🤎 chit-chat
November 16, 2023
Hello, can anyone recommend a good protein powder, one which is also PCOS friendly? 😊
in 🤎 chit-chat
November 16, 2023
If we can’t do let’s say 5 days can we do 4 and double up two of the videos?
in 🤎 chit-chat
November 16, 2023
If I missed Monday and Tuesday, should I do them Saturday and Sunday or do two exercises today and tomorrow to catch up?
in 🤎 chit-chat
November 16, 2023
Morning Natalie 😊 I was wondering whether you could do two exercises in one day when following the NYE challenge? Or is it best to stick with one per day? (I missed out yesterday as it was a manic day and thought I’d make up for it today)