Christmas Treats That Are Macro Friendly, High Protein & Support Hormonal Balance 😍🎄
Download your Christmas treat guide and be sure to tag us in any recipes @bodybybarreuk for the chance to win a FREE month on Body By Barre. ✨
Keep pressing play, keep showing up & the results will keep coming your way!
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
December 07, 2023
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December 07, 2023
• Edited (Dec 07, 2023)
00:33
Healthy Fruit Bites | Prep ...
Ingredients - makes 12 bites 1 ripe banana1 apple, coarsely...
December 03, 2023
NYE 6 WEEK Challenge 🎉💫
Week 4 Schedule Suggestion 💛
Still time to Sign up - head to 'challenges' and select 'join now'.
5 weeks until NYE
The goal is to complete 5 workouts per week with at least 2 rest days. Saturday & Sunday.
Use this weekly schedule to stay on track.
Keep up with your water intake, it WILL make a difference to your recovery & energy levels.
And happy December Beautiful People! I hope we have managed to hit our step goals over the weekend?
Keep pressing play! Keep showing up and let's end 2023 strong!
Love always
Natalie xo
in 🤎 chit-chat
November 30, 2023
Beginner needs a plan.
I've just joined and can't figure out where to start. Is there a program for beginners?
November 28, 2023
Welcome New Members! 💛
So happy to see so many of you have signed up for our NYE Challenge!
Committing to your health & fitness journey as we finish the year is the greatest form of self love! I am proud of you all!
Keep pressing play and lets finish this year feeling our BEST SELFS!
Love Natalie xo
in 🤎 chit-chat
November 28, 2023
Hi, I’m new here🙋🏽♀️. I was wondering which challenge is best suited for PCOS. The 3-2-8 challenge or the 3-3-3 challenge?
in 🤎 chit-chat
November 27, 2023
Hi Natalie, I had completed the first week of the NYE challenge (and was feeling great too!). I’ve had a trip abroad on work business and fell of the bandwagon as I was in Paris for the week and struggled to fit anything in 😭 I wasn’t sure if I should
- Continue with the week I’ve missed which is week 2 and be a week behind (was unsure if the challenge playlist gets taken down once over)
- Skip week two and begin week 3
- Or just leave the challenge and begin something else?
in 🤎 chit-chat
November 27, 2023
Hi lovely people, just joined up. Can anyone tell me what equipment I need to be able to access all the workouts on the app.
I have a mat, 5kg and 1kg dumbbells at home already.
Do I need some ankle weights? Any advice welcome ❤️
in 🤎 chit-chat
November 26, 2023
Hey!!!
I just started today and I was wondering which program is best for PCOS ?
Thank you!
Catherine