any suggestions on which challenge i should start with? i go on vacation in july and was wondering which challenge would give me the best results?
Thanks!
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
in 🤎 chit-chat
May 21, 2024
in 🤎 chit-chat
May 13, 2024
When does the summer challenge start? I want to do that but dont want to be in the middle of a different program so I am trying to plan what to do until that starts.
in 🤎 chit-chat
May 08, 2024
Hello! Any suggestions on which program to do after completing the 4 week “Pilates, Strength & Mobility - Sculpt & Tone” program? I have 3 days left to it!
May 05, 2024
The 3-2-8 Pre Summer Challenge Half way point!
See below your schedule for the next 4 weeks! All workouts are scheduled in the calendar with a recipe of the day ⬇️
8 Weeks to Sculpt, Snatch & Tone. Using the viral 3-2-8 method combining weights, barre, pilates & daily walks.
This challenge is designed to push you mentally & physically while incorporating active recovery days for sustainability.
We combine
1.Strength & Pilates combination workouts to increase lean muscle mass, build strength & boost your metabolism (more muscle = more calories burned at rest)
2. Pilates & Barre workouts to power through isometric holds & high reps. Sculpting & toning the smaller muscle groups.
3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio)
Every workout is guided to ensure correct form, alignment, breath control and will have you pushing past your limits while working through the burn!
Suitable for all fitness levels.
Equipment needed
Moderate to heavy Weights - 4-10kg
Hand weights - 1-2lbs
Ankle Weights
Mat
Barre/Chair
Pilates Mini Ball
Recipe Guide & Supportive community group included.
Time to go after what YOU deserve! The best & most confident you!
May 02, 2024
May Recipe Guides 💫
Click the links below to download both your plant-based & meat recipe guides. With weekly meal plan & shopping list included.
https://drive.google.com/file/d/1xigjrun0AMqZNkqbjIbSygmzukP1wQNi/view?usp=share_link
https://drive.google.com/file/d/1oh69lRY6nTlfcF0GAcvAzOSKX2bammVe/view?usp=share_link
Remember to head to our 'healthy recipes' tab to download all resources and access the follow-along videos
New Month & New Opportunities to SMASH your goals! Keep pressing play! ✨
in 🤎 chit-chat
May 01, 2024
Just joined. Which programme is best to start with please ? Wanting to tone up arms and legs mostly ☺️
April 18, 2024
Share your Why?! 💫💖
Hey Body By Barre Team. We've had quite a few new members over the past month joining us for the 3-2-8 challenge.
So I'd love to learn more about you and why you joined the online studio. Connect with the community & keep yourself accountable.
I will share my why with you, and comment below yours 💖
I created the Body By Barre Studio to provide a safe space for women to come together, and improve their health, fitness & well-being. While following fun and effective workouts that support not only their physical health but also mental & hormone health. I was fed up of the fad diets & crazy HIIT workouts marketed to women and fell into those fad's myself! Before creating the 3-2-8 method and healing my hormones naturally.
Iv been an instructor in person for over 10 years, and developed this method after years of working in studios in London, Miami, Ridyah and Europe.
So it fills me with so much joy to have members from all over the world doing my workouts & getting the benefits of barre, pilates & strength training.
Excited to hear your why
Love Natalie 💖
in 🤎 chit-chat
April 17, 2024
Hello!
Just to clarify is the ‘weight workouts’ the workouts in the schedule? Or am I required to go and do a workout in the gym involving weights ( smith machine/ leg press etc)?
I am doing the 8 week sculpt programme so should my week consist of doing the activities Mon-sun on the schedule which are home workouts, power walks and 8K steps?
in 🙋♀️ say-hello
April 16, 2024
Hi everyone
Really need to slim,tone and get rid of my celluilte on my thighs .
Has anyone got a a personal preference to the leg exercises that will be most efficetive,
Thankyou 💖 🙂
April 15, 2024
Happy Monday! Week 2 of the Summer Challenge ✨💗.
Let’s stay focused and give it everything we’ve got. Would love to hear your feedback from week 1?
Tag us on instagram to be in the chance of winning a free month on the app!
@natalieroseuk @bodybybarreuk
Let’s give it everything we’ve got!