Hey everyone, ♥️

Just a quick check in to say week one of 2026 is complete. Whether you managed a full week of workouts or just started getting back into a routine, that first step matters more than you think.

This week is always about readjusting after the holidays, rebuilding habits, and reminding your body what movement feels like again. Feeling a little sore, low on energy, or slightly out of rhythm is completely normal.

“Progress begins when you stop waiting for perfect.”

You don’t need flawless weeks to see results. You need consistent ones.

And a heads up… next week we’ll be turning things up slightly with longer and more challenging sessions to keep building strength and momentum. Nothing extreme, just the next level of progress.

So this weekend, focus on recovery, hydration, and getting yourself mentally ready to step into the next phase.

Proud of the effort I’ve seen across the community already. Let’s keep going together! 

Hey Everyone! 

Just a reminder that we start tomorrow ✨

Make sure you’ve joined the Restore & Rise Challenge so it shows up on your home page, your workouts appear in your calendar, and everything counts toward your streaks. 
Just click the 'challenge tab' and select 'join now'. 

A few simple things you can do tonight to set yourself up:

• Lay out your workout clothes before bed
• Decide what time you’ll move tomorrow, consistency wins everytime! 
• Join the challenge so everything is ready to go

What to expect inside the app:

• Daily workouts scheduled directly in your calendar
• A recipe of the day, focused on anti inflammatory meals
• No processed sugar, supporting hormone balance and digestion

Equipment Needed

• Pilates mini ball
• Mat
• Moderate to heavy weights (8–14 lbs)
• Light weights (1–2 lbs)
• Sliders (or socks on a hard floor / paper plates)
• Chair

This isn’t about being perfect. It’s about showing up, building momentum, and letting consistency do the work.

I can’t wait to get started with you 💗

P.s

Keep a look out on your emails next week for the sugar reset guide. 

Hey lovely ladies 🤍

This space between Christmas and New Year is powerful. It’s quieter, slower, and perfect for reflection without pressure.

You don’t need to overhaul your life this week. Just stay gently connected to yourself.

If you can, take a moment today to reflect and share with us in the comments:

✨ One thing you are proud of from 2025
✨ One goal you’re calling in for 2026

Big or small, it all counts.

This community is built on progress, not perfection. On showing up, not doing more.

Thank you for being here, for moving your body, and for trusting the process this year.

We’re stepping into 2026 together 💗