Hi I just signed up for the app and am wondering where to start to learn proper form—I’m hoping for as much form instruction and body placement cueing as possible. Thanks!
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
July 22, 2024
Happy Monday Fabulous Subscribers!
Are you struggling to stay on track during the summer months?
Check out this helpful guide below that covers everything you need to feel balanced & strong while still enjoying the warmer weather & socializing.
Topics we cover include ⬇️
Hydration 💦
Portion Control 🥦
Walking for health 📈
Mindfulness 🧘♀️
Alcohol consumption 🥂
Travel Workouts ✈️
https://drive.google.com/file/d/1QJA2wCZeHYIr1NbyD1zlTj0R7J1a1UHY/view?usp=share_link
Use the link to download & be sure to reach out with any questions 💗
July 19, 2024
Happy Friday Team! 💫💗
I hope this week has been a successful one for you?!
It's great to see so many of you finishing up our summer challenge!
I just wanted to update you while we finalize details for our next Challenge!
All details will be announced next week alongside information on our Summer Competition to be in the chance of winning a cash prize on completion!
We also have some live events during Summer, so stay tuned for sign-up details!
Keep pressing play & thank you for being a part of the community 💗
Love always
Natalie
July 12, 2024
Congratulations Summer Challengers! You did it! ✨🎉💗. I hope you enjoyed the workouts and be sure to let me know your feedback below.
Our next challenge will be announced next week so be sure to check on your emails for the launch!
Have a great weekend and thank you so much for being here xoxo
Love
Natalie 💗
July 11, 2024
Struggling with your water intake during the busy summer season?
Try including at least 1-3x of the below foods in your diet this weekend to boost your hydration & make it that little bit easier to hit the 2-2.5L goal
12 fruits and vegetables with high water content:
🥝🍓🍉💦🍉🍓
Melons such as watermelon, honeydew and cantaloupe.
Strawberries.
Pineapple.
Peaches.
Oranges.
Bell peppers.
Broccoli.
Celery.
Cucumber
This also counts as 'volume eating' which means opting for foods that keep you fuller for longer!
For example
There are 77 calories in 20 medium Strawberries.
Want some healthy recipe ideas during the summer? Check out this frozen yogurt bark which is low-calorie & super tasty to satisfy those cravings! Keep showing up for you!
00:39
Frozen Yogurt Bark | Prep 1...
What you need to do: Line a 10x15″ (25x38cm) sheet pan with...
in 💫 get-support
July 10, 2024
Hi, i just signed in, from Spain. If I am a beginner and I have PCOS and stress, what program to choose? I don't understand, do I have to follow the calendar?
July 05, 2024
July Recipe Guides 💛
Happy Friday Beautiful Souls! Summer has started in the BEST way with so many of you smashing your goals & workouts in our summer challenge! Remember nutrition is key to maximizing your results. So use the resources available and give yourself everything you need for success!
We have a weekly meal plan & shopping list that you can save directly to your device.
Your new recipe guides are here!
Anti-inflammatory, high protein & low fat so you can feel your best self this season!
Click the link below to download both your meat & plant-based recipe guides. 💗
https://drive.google.com/file/d/13sLDkL-BDsEAOezSEwXtZ0OsvIt9MQzi/view?usp=share_link
https://drive.google.com/file/d/1bfv3DK_kKAOrsT4iWhmYkvUZf0ZM_ZTS/view?usp=share_link
Be sure to comment on your favorite recipe in the app & keep pressing play
Love always 💗
Natalie xo
in 🤎 chit-chat
July 03, 2024
Finally back at barre! I fell in love with it at the beginning of the pandemic with OpenFit and Natalie was my favorite trainer. Since OF went down, I haven’t found something I loved as much since. Looking forward to jumping into the next group challenge! In the meantime will explore other classes. Glad to be back!
June 23, 2024
Week 1 Complete Summer Challengers! 💗💫
How are we feeling?
We have loved reading all of your comments post-workout! Over 1000 of you are taking part in this challenge and it's amazing to see you all cheer each other on!
Next week is heavy on the thighs/glutes so be sure to rest up this evening!
Remember to include 8-10k steps per day minimum alongside 3x power walks per week to really maximize your results. 📈
Be sure to tag us on socials for a shoutout @bodybybarreuk, @natalieroseuk
Keep pressing play! Let's make this the best summer yet! 💗💗
June 18, 2024
Hello beautiful people! If you are new here, please introduce yourself to the community & share where you are joining from & what you would like to achieve. Let's keep each other accountable and make friends around the globe xo 💗