Hey Gorgeous People ✨🩰
Tomorrow is officially Day 1 of the 35 Soft Challenge, and we couldn’t be more excited to kick things off with you! Here’s a quick checklist to help you get started:
Day 1 Stats:
• Waistline: Measure the smallest part of your waist.
• Hips: Measure around the widest part of your hips.
• Top of Thigh: Measure around the top of your thigh.
• Top of Bicep: Measure the top of your bicep.
• Weight: Record your current weight.
Photos:
• Take photos from the front, side, and back to document your progress.
• No need to upload photos every week—just take them for your personal records.
Upload Your Stats & Photos:
• Send your Day 1 stats and photos to support@bodybybarrestudio.com to enter the competition!
Prep for Success:
• Choose your book for the challenge.
• Prep your breakfast and set out your workout clothes the night before for a smooth start to your day.
Who’s ready to crush this challenge and make amazing progress? Let’s do this together! 💥
Let’s smash it,
Natalie 🩷
The Body By Barre Studio Team
Happy New Year! 🎉
Welcome to the 35 Soft Challenge! Let’s kick things off strong:
✨ Download your challenge calendar here: Click to download – it’s your guide to staying on track every day!
✨ Head to 'Bonus Resources' in the app to grab your Recipe Guide.
Have you chosen your book for the 10 pages a day? 📚 Drop it in the comments! I’m starting Atomic Habits by James Clear.
Let’s make these 35 days the start of something amazing. You’ve got this! 💪
Jan
6
Challenge
January 06 — February 09
35-Day Soft Challenge
🩰✨🧖🏽♀️💗
Embrace your femininity, build healthy habits, and start 2025 strong!
Challenge Dates:
Start Date: January 6, 2025
End Date: February 9, 2025
Why You Should Join: The 35-Day Soft Challenge is your ultimate reset to kickstart 2025. With Pilates, barre, and weight training, you'll build strength, boost your metabolism, and balance your hormones. Daily walks and mindful habits will help you develop a sustainable, healthy routine while reconnecting with your feminine energy. This holistic program ensures you’ll feel confident, revitalized, and ready to take on the new year. Plus, there’s a cash prize to keep you motivated!
Exciting Incentive: Complete the challenge and stand a chance to win a cash prize!
To enter, submit your Week 1 progress to support@bodybybarrestudio.com:
Measurements
Progress photos (front, side, back)
Permission to feature your journey on social media (if applicable)
The Benefits: This challenge is designed to support hormone health, boost metabolism, and build overall strength. By combining barre, Pilates, and weight training with daily walks, you’ll:
Enhance your core and pelvic floor strength.
Support a balanced hormonal system.
Boost energy and mental clarity.
Improve lean muscle tone and overall mobility.
Tapping into Feminine Energy: This challenge is about embracing your innate power. With movements that flow, stretch, and strengthen, we’ll reconnect with our bodies and cultivate confidence, grace, and vitality. Start 2025 strong by aligning with your goals and stepping into your best self.
Equipment Needed:
Pilates mini ball (or a cushion)
Mat
1-2lb hand weights
Ankle weights (optional)
4-8kg dumbbells
A barre or stable chair
Let’s start the year refreshed, revitalized, and ready to take on anything! Are you in? 🌟
Merry Christmas! 🎄 Wishing you a joyful and peaceful holiday filled with love, laughter, and all the things that make you feel your best. Thank you for being part of our community—here’s to a wonderful year ahead! ✨❤️
Happy Monday beautiful people!
Let’s kick off the week with purpose and energy. To all my Feminine Fire Challengers—you’ve been crushing it this month! Last two weeks ahead! Keep that fire burning as we enter the holiday season 🔥.
And if you’re ready for something new, the 7 Days of Sleigh Challenge launches TOMORROW! 🎄 This is your perfect chance to stay consistent, keep moving, and feel your best during the holidays. It’s short, fun, and designed to fit into your festive schedule.
Let’s finish the year feeling strong and empowered! 💫
Sign up now to join the fun—you don’t want to miss this sleigh ride! 🛷
What’s your biggest holiday wellness goal this year? I’d love to hear it—reply and let me know!
See you on the mat,
Natalie
Xx
Dec
17
Challenge
December 17 — 24, 2024
Stay active, reduce stress, and maintain consistency during the holidays with short, intentional workouts that take just 10-25 minutes a day. This program blends Pilates and barre to tone, stretch, and energize your body.
Program Highlights
Short & Effective Workouts: Each session is designed to fit into busy holiday schedules, focusing on quality over quantity.
Low-Impact, High Results: Gentle yet challenging movements to sculpt, strengthen, and improve flexibility without overloading your body.
Minimal Equipment: You only need a Pilates mini ball, a mat, 1-2lb weights, and a stable surface (like a chair or barre).
Mindful Movement: Each session emphasizes the connection between body and mind, helping you feel more grounded and present.
Holiday Spirit: Workouts are infused with festive energy to keep you motivated and joyful.
🔥 Mid-Week Motivation: Keep That Fire Burning! 🔥
Hey, Feminine Fire Queens! 💃✨
We’re halfway through the week, and the holidays are just around the corner. This is your reminder that YOU have the power to keep showing up for yourself! 💪💖
🌟 Why you started matters. Every move you make, every barre pulse, and every step you take is building that strength, confidence, and inner glow. Don’t let the holiday hustle dim your spark—fuel it!
💡 Quick Tip: Schedule your workouts like an unmissable date with your future self. She’s going to thank you for it. 💌
Drop a 🔥 in the comments if you’re ready to finish this week STRONG! 💕 Let’s keep that feminine fire blazing all the way to the holidays. You've got this! 💃
Halfway through FemFire—let’s finish strong! 🔥
You’ve already made it this far, and these next few weeks before Christmas are crucial. This is where you set the foundation for long-term habits that will carry you into the New Year feeling confident, strong, and empowered.
Every workout, every mindful meal, every intentional step you take now is an investment in the version of you stepping into 2025. Don’t wait for January to commit—you’re already doing it!
Stay consistent. Stay focused. Follow through with your goals, knowing that you’re building something bigger than just a fitness routine—you’re creating a lifestyle that supports your feminine energy and strength all year round.
Let’s finish this challenge with the same fire you started it with. You’ve got this! 💪
Which habit are you locking in for the rest of the challenge? Let me know—I’m here cheering you on every step of the way! 💗
🍴 December Recipe Guides + A Cheesecake You’ll Love!🎁🎄
Recipes to Keep You Balanced & Energized This Holiday Season
Your December Recipe Guides are here, ready to help you stay nourished and on track during the holidays! Choose the guide that suits your goals:
✨ Plant-Based Recipe Guide
Perfect for vibrant, nutrient-packed meals.
Download Plant-Based Guide
✨ High-Protein Recipe Guide
Fuel your energy and fitness goals with protein-rich options.
Download High-Protein Guide
Both guides feature:
✅ Healthy sweet treats
✅ Family-friendly meals
✅ Meal prep options for stress-free planning
💡 Pro Tip: Access all recipe guides anytime under Resources in the app. Don’t forget you can scan barcodes in MyFitnessPal to log your meals and track macros effortlessly.
🎄 Did someone say cheesecake?
You need to try this indulgent yet clean Caramel Coconut Cheesecake recipe.
Try the Cheesecake Recipe Here
Balance, nourish, and thrive this holiday season!
Happy cooking,
The Body by Barre Studio Team 💕
Caramel Coconut Cheesecake ...
Hi guys, Just joined BBB and did my first workout of the 3-2-8 method, feeling the burn!