🔥 Mid-Week Motivation: Keep That Fire Burning! 🔥

Hey, Feminine Fire Queens! 💃✨
We’re halfway through the week, and the holidays are just around the corner. This is your reminder that YOU have the power to keep showing up for yourself! 💪💖

🌟 Why you started matters. Every move you make, every barre pulse, and every step you take is building that strength, confidence, and inner glow. Don’t let the holiday hustle dim your spark—fuel it!

💡 Quick Tip: Schedule your workouts like an unmissable date with your future self. She’s going to thank you for it. 💌

Drop a 🔥 in the comments if you’re ready to finish this week STRONG! 💕 Let’s keep that feminine fire blazing all the way to the holidays. You've got this! 💃

🔥 Mid-Week Motivation: Feel That Feminine Fire! 🔥

You’re halfway through the week, and that Feminine Fire is burning bright! ✨🔥

This is your reminder to:
🌸 Embrace your power with today’s workout—every movement brings you closer to your strongest self.

🌸 Fuel your body and mind with nourishing meals (check out the recipe guide & follow along videos for inspo!) 🍓🥗

🌸 Stay consistent with those 8k steps—it’s all adding up beautifully.

Remember, it’s not just about the finish line; it’s about showing up for yourself every single day. And you’re doing amazing! 💪

If you’re feeling stuck or need a pep talk, check in with me—(you can private message me via the app or leave a comment below).
I’m here to support you every step of the way. 💖

Keep going, queen's! Let’s finish this week stronger than we started. 🌟

With love and fire,
Natalie
xx

Hey Fabulous People!

You’ve made it to Week 2 of the Feminine Fire Challenge—amazing work! This is where the magic happens: consistency meets results. Keep showing up, because every small effort adds up to something powerful. 🌟

💬 New Subscribers: A big welcome to those who just joined us! Jump into the community (say-hello) and introduce yourself—we’d love to get to know you. Share your goals, your "why," or even your favourite workout so far. You’re in the right place for support and connection.

👥 Accountability Calls: We’re exploring the idea of regular accountability calls to keep everyone motivated and aligned. What time (and time zone) works best for you? Let us know in the group!

✨ Exciting News: Live events for the holiday's are coming soon! Think real-time energy, movement, and connection. Stay tuned for more details—you won’t want to miss this.

Let’s make Week 2 even better than Week 1. Keep crushing your workouts, tracking those steps, and fueling your body with love and intention.

Comment below and tell us: How are you keeping your Feminine Fire alive this week? 🔥💬

We’re cheering you on every step of the way! 💗

💫 Midweek Motivation, Feminine Fire Queens! 💫

You’re halfway through the week—how are you feeling? 🔥 Whether you’ve crushed every workout so far or need a little push to keep going, remember why you started. Your strength, energy, and confidence are building with every move. ✨

🌟 Let’s ignite the chat! 🌟

Drop a message about how you’re finding the challenge so far—your favourite workouts, new wins, or even what’s been tough. Sharing your experience can inspire others and keep us all connected! 💕

Let’s finish this week strong together! 💪

FEMININE FIRE CHALLENGE 🔥

Your 6-week journey to embrace your feminine fire begins tomorrow! Here's your weekly breakdown to keep you on track, glowing, and fully aligned with your end-of-year intentions:

WEEKLY CALENDAR BREAKDOWN

3x Pilates/Barre: Flow with grace and precision. These sessions will sculpt and align your body.
2x Strength Training: Empower your inner fire with sessions designed to build strength and confidence.


Daily Goals:

💧 Hydration: Aim for 2-3 liters of water daily—your body thrives when nourished.

👣 Steps: Commit to your 8k steps each day for vitality and movement.

📔 Journaling: Spend 5-10 minutes reflecting, releasing, and setting intentions for the day.

✨ Set Intentions: Each week, identify one focus area to help you close out 2024 feeling strong, centered, and radiant.

YOUR MISSION THIS WEEK

• Move with purpose in every workout—feel the power of your body coming to life.
  
  

• Hydrate to glow from the inside out.
  
  

• Journal for clarity, letting your thoughts guide you toward your end-of-year goals.
  
  

• Celebrate small wins daily. The feminine energy thrives on gratitude and flow!

This is your time to honour your strength and show yourself love. Let's end 2024 with passion, confidence, and a renewed sense of self.

Share your check-ins and steps with the group! Tag us on Instagram 🩵 Let’s keep each other inspired.

Are you ready to ignite your fire? Let's go! 🔥

No excuses November is here & so are your recipe guides. ⬇️
Both high protein & plant-based. PCOS friendly, anti- inflammatory & perfect for meal prep. 🥦

I challenge you to prep at least 1x meal a week next week and share a photo of your hard work in the community 📸

Click below to access your recipe guides.⬇️

https://drive.google.com/file/d/1nFCSm1E6vl2PSmXoZssvOmbUf_agYb2S/view?usp=drive_link

https://drive.google.com/file/d/1O-070MDCsZQnHGWK-KUppWUQhRY-ozUo/view?usp=sharing

Download & be sure to check out the new follow-along videos on the app. Featuring our meal prep jerk chicken. 
Keep pressing play! 💗

Happy Monday & Happy Final Week Winter Arc Challengers! ❄️ 

It's time to push that little bit further and make the most of every session! 
Love seeing your comments on the workouts, keep them coming. 

Share one goal for the week ahead in the comments and remember to keep up with your journal prompts to gain clarity on this journey! 

Let's start November strong! 💗

Hey Beautiful People! 🌟 How has this week treated you? Share one win in the comments, and let’s cheer each other on! ❤️

It can be anything at all! Did you hit your daily step goal? 🏃‍♀️ Journal a bit? 📖 Squeeze in a workout on a busy day? 💪

Celebrate those small daily victories, and let’s wrap up the week on a positive note! 🎉✨