🚀 Final week, team! It’s time for that final push 💪 Just 5 workouts stand between you and completing the challenge — you’ve got this!
Remember: “The difference between who you are and who you want to be is what you do.” Every choice you’ve made so far has built momentum for an incredible 2025 🎯
How have you found starting the year this way? What have you learned about yourself, and what do you want to carry forward into February?
Let’s finish strong together — your future self will thank you 🙌🔥
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
Body By Barre Studio iOS: https://apps.apple.com/us/app/body-by-barre-studio/id6446846315Android: https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarreincludes Apple Watch- You can track your workouts and meet your fitness goals.- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".
February 02, 2025
January 27, 2025
✨ Monday Motivation ✨
Welcome to Week 4 of the 35 Soft Challenge—this is where the magic happens! 🪄
You’ve shown up, and stayed consistent, and now it’s time to dig a little deeper. 💪 This week, embrace new workouts and methods that challenge you to push past discomfort and unlock your full potential. Growth happens outside your comfort zone—let’s lean into it together!
📝 This Week’s Focus:
Share in the comments:
1️⃣ One thing you’ve learned from your daily reading practice.
2️⃣ One goal you’re setting for yourself this week.
Every step forward brings you closer to your best self. Let’s make Week 4 one to remember! 🌟
You’ve got this. Let’s do it together! 🔥 #35SoftChallenge
January 22, 2025
• Edited (Jan 22, 2025)
💌 Love is in the air... and so is our February Challenge! 💌
We’re putting the final touches on next month’s exciting challenge, featuring:
✨ Brand-new workout formats
✨ A fresh style of training
✨ And introducing a new instructor you’re going to love!
Why not share the love? Invite a friend to join you on the app! Working out with a buddy comes with amazing benefits:
💪 Extra accountability to stay consistent
🌟 The motivation to push each other
🌍 Connect with thousands of like-minded women worldwide—and maybe even in your own community!
Invite your friend and get rewarded!
Use the link below to refer a friend and enjoy one month free as our thank-you for sharing the gift of movement:
https://bodybybarrestudio.com/?referral_code=ecDkiacDkHiiHk
Because everyone deserves to feel their best. 💖
Let’s spread the love and start moving together!
January 18, 2025
Hey 35 Soft Challenge crew! 🎉
Congratulations on crushing Week 2! I’d love to hear your feedback—what’s been your favorite part so far? Anything you’d like to see more of?
Remember, consistency is key. As James Clear says, “You do not rise to the level of your goals. You fall to the level of your systems.” Set realistic goals and keep showing up! 💪
Here’s a tip: Try reading something positive or motivational every day—it’s a game changer for your mindset. 📚
Repetition is essential in workouts. That’s why we’ve included some of your favorite past videos to help you maximize every rep. The goal with Bodybybarre workouts is to complete each routine 2-3 times so you can truly master it and push your limits. 🩰
Trust the process, keep pressing play, and let’s keep that momentum going 🩰✨
January 13, 2025
Happy Monday! 🎉 And Happy Week 2 of the 35 Soft Challenge
Let’s kick off this week with an empowering mindset:
"Change your standards, change your life."
This week's tip is all about setting a new standard for yourself in 2025. 🌟
Imagine being the person who:
Prioritizes movement daily, knowing it’s essential for overall well-being. 🏋️♀️🧘♂️
Consistently fuels their body with the right amount of protein and nutrients, ensuring balanced, nourishing meals. 🥗🍳
Focuses on mobility and flexibility to reduce those pesky aches and pains, keeping the body agile and strong. 🤸♀️🦵
Manages stress effectively, supporting balanced blood pressure, cortisol, and hormonal health. 🧘♀️💆♂️
Every small habit contributes to a bigger, healthier picture. Here's your inspirational quote for the week:
"The secret of your future is hidden in your daily routine." – Mike Murdock ✨
What book is everyone reading for the challenge? Comment below? 💗
January 10, 2025
Hi Team,
Congratulations on kicking off the 35 Soft Challenge strong! 🎉 I’m so proud of the effort you’ve put in this week.
I’d love to hear your thoughts—how are you finding the workouts? Any personal wins you’d like to share from this week? Your feedback is invaluable and helps keep our momentum going!
As we head into the weekend, remember to take some time for yourself. Aim for at least 8k steps, get some well-deserved rest, and recharge so you’re ready to smash it again on Monday!
Keep up the amazing work—let’s make next week even better! 💪💖
January 05, 2025
Hey Gorgeous People ✨🩰
Tomorrow is officially Day 1 of the 35 Soft Challenge, and we couldn’t be more excited to kick things off with you! Here’s a quick checklist to help you get started:
Day 1 Stats:
• Waistline: Measure the smallest part of your waist.
• Hips: Measure around the widest part of your hips.
• Top of Thigh: Measure around the top of your thigh.
• Top of Bicep: Measure the top of your bicep.
• Weight: Record your current weight.
Photos:
• Take photos from the front, side, and back to document your progress.
• No need to upload photos every week—just take them for your personal records.
Upload Your Stats & Photos:
• Send your Day 1 stats and photos to support@bodybybarrestudio.com to enter the competition!
Prep for Success:
• Choose your book for the challenge.
• Prep your breakfast and set out your workout clothes the night before for a smooth start to your day.
Who’s ready to crush this challenge and make amazing progress? Let’s do this together! 💥
Let’s smash it,
Natalie 🩷
The Body By Barre Studio Team
January 03, 2025
• Edited (Jan 03, 2025)
Happy New Year! 🎉
Welcome to the 35 Soft Challenge! Let’s kick things off strong:
✨ Download your challenge calendar here: Click to download – it’s your guide to staying on track every day!
✨ Head to 'Bonus Resources' in the app to grab your Recipe Guide.
Have you chosen your book for the 10 pages a day? 📚 Drop it in the comments! I’m starting Atomic Habits by James Clear.
Let’s make these 35 days the start of something amazing. You’ve got this! 💪
December 25, 2024
Merry Christmas! 🎄 Wishing you a joyful and peaceful holiday filled with love, laughter, and all the things that make you feel your best. Thank you for being part of our community—here’s to a wonderful year ahead! ✨❤️
December 16, 2024
Happy Monday beautiful people!
Let’s kick off the week with purpose and energy. To all my Feminine Fire Challengers—you’ve been crushing it this month! Last two weeks ahead! Keep that fire burning as we enter the holiday season 🔥.
And if you’re ready for something new, the 7 Days of Sleigh Challenge launches TOMORROW! 🎄 This is your perfect chance to stay consistent, keep moving, and feel your best during the holidays. It’s short, fun, and designed to fit into your festive schedule.
Let’s finish the year feeling strong and empowered! 💫
Sign up now to join the fun—you don’t want to miss this sleigh ride! 🛷
What’s your biggest holiday wellness goal this year? I’d love to hear it—reply and let me know!
See you on the mat,
Natalie
Xx