Hey BellyBlast Girlies 💗

We’ve officially hit the halfway point and SO many of you are stacking wins, ranking up badges and showing serious consistency. Be proud of that.

As we move into the final month of the year, remember this:

It’s not about being perfect.
It’s about being consistent and realistic.

December is busy. Life gets loud. Plans happen.
Your goal is not to control everything.

Your goal is to keep showing up in small, powerful ways.

BALANCE IS YOUR SUPERPOWER THIS MONTH

Aim for:
• Movement over zero days
• Hydration over restriction
• Progress over pressure
• Consistency over extremes

If a full workout feels like too much, do a quick flow.
If your steps are low, move after meals.
If food is heavier, keep meals earlier balanced.

Press play, even when motivation dips.

Badges don’t come from perfection.
They come from showing up anyway.

HOLIDAY BLOATING FIXES

Try these simple habits this week:

✔ Start the day with water before coffee
✔ Add ginger or peppermint tea in the evening
✔ Eat slowly and stop at "satisfied", not stuffed
✔ Build every meal around protein first
✔ Walk after meals when you can
✔ Stretch or do a short flow before bed
✔ Reduce fizzy drinks and chewing gum

Small changes = flatter tummy energy.

You’re doing better than you think.

Drop your intention for this week below
(one word or sentence is perfect)

Let’s finish this year feeling lighter in every way 💫

Happy Thanksgiving my lovely humans 🧡

Whether today looks like a big family table, a quiet moment to yourself, or something in between, I hope you’re taking a second to breathe and appreciate how far you’ve come this year.

I’d love to know… what’s one thing you’re truly thankful for this year?
Drop it in the comments so we can spread some gratitude together.

And just so you know, I’m incredibly thankful for you. For showing up, for trusting me with your body and your journey, and for being part of this community. You make what I do so meaningful.

Enjoy today. Be present. And eat the good stuff 💛

Hey ladies ✨

We’re wrapping up week 2 of the 8 Week Challenge which means it’s your reminder to get your competition submissions in so far.

Please send your:
• Photos 📸
• Waistline measurements 📏
• Current weight ⚖️

to support@bodybybarrestudio.com with the subject line: 8 Week Challenge Submission. Final week to enter the competition. 

You’re still early in the challenge, so keep pushing and keep collecting your badges 🏅. Every small win adds up.

How to earn badges this weekend:
If you’re short on time, try one of these to stay consistent:
• Make a healthy recipe from the app 🍲
• Do a yoga or restorative session 🧘‍♀️ to support recovery and lower stress

Before you close the app today, choose one intention for the end of the week.
For example:
• “I will complete all my 3 2 8 sessions.” 💪
• “I will hit my step target 5 days this week.” 🚶‍♀️
• “I will prioritise sleep and hydration.” 💦😴

Reply and share your intention so I can cheer you on.

Let’s do this 💖

Hey ladies 💕

It’s officially here — the 8 Week BellyBlast Challenge starts today! 🎉

Get ready to sculpt your body, balance your hormones, and step into your strongest self over the next 8 weeks 💫

Here’s how to get started:

✨ Step 1

Head to the community channel to introduce yourself, share your goals, and connect with other challengers. We’re all in this together 💕

✨ Step 2

Make sure you’re signed up and can see the BellyBlast Challenge on your dashboard 👇

👉 Join the Challenge in the challenge dashboard select 'join now' 

✨ Step 3

Check out the challenge calendar to see your full workout schedule for the week 🗓️

Plan your workouts in advance and set your reminders — consistency is key!

✨ Step 4

Take your starting point photos today and send them to

📧 support@bodybybarrestudio.com

to be entered into the $500 cash prize for the best transformation! 🏆

✨ Step 5

Start earning your new badges inside the app as you hit your milestones 🏅

💖 Glow Getter – 3 days of movement

👑 Consistency Queen – 1 week of dedication

🌸 Balanced Beauty – 15 days of alignment

🌙 Divine Momentum – 30 days of flow

💫 Barre Babe Elite – 60 days of unstoppable consistency

This is your time to shine 🌸

Stay consistent, celebrate every win, and remember — progress comes from showing up for yourself every single day.

Let’s make this your most transformative 8 weeks yet 💪✨

xx Natalie

✨ New Achievement Badges are Here ✨

Because progress deserves to be celebrated 💕

Inside the Body by Barre Studio app, you’ll now earn exclusive badges for your consistency, strength and glow. Each milestone represents a step in your transformation — both physically and mentally 🌸

🏅 Glow Getter – 3 days of movement
👑 Consistency Queen – 1 week of dedication
🌸 Balanced Beauty – 15 days of alignment
🌙 Divine Momentum – 30 days of flow
💫 Barre Babe Elite – 60 days of unstoppable consistency

Stay consistent, stack your streaks and watch your energy shift. The more you move, the more you glow ✨

Which badge are you claiming next? 👇