Hey ladies 💫

We’re kicking off the 🔥 21 DAY BELLY FAT FORMULA 🔥

Starting April 5th… and this is your chance to:

✨ reduce bloating

✨ tighten your waist

✨ build a strong, defined core

💥 THE STRUCTURE (3-2-8 Method)

3x Strength

2x Pilates/Barre

8–10k steps daily

Core + recovery

Simple. Effective. Results driven.

🧠 YOUR SCORECARD

Track daily:

✔ Workout

✔ Steps

✔ Water

✔ Protein

✔ Walk after meals

✔ Core

👉 7 points/day

🎯 100+ = complete | 120+ = ELITE

💫 WHAT TO EXPECT

Flatter stomach. Less bloating. More definition. More energy.

📲 YOUR JOB

Show up. Track it. Stay consistent.

🏆 PRIZES

✔ Free month in BBB

✔ 1-1 coaching call

Drop a 💫 if you’re IN

and share where you’re joining from

Let’s lock in 🔥

Hi everyone 💗

A new workout has just dropped in the app! Join me on the mat for a 20-minute Booty Lift & Core Pilates session using the mini ball. This class focuses on lifting the glutes, sculpting the inner and outer thighs, and strengthening the deep core and pelvic floor. It’s PCOS and postpartum friendly, with modifications offered throughout.

Goals to focus on this week:
✨ Stay consistent with your workouts
✨ Aim for 8k to 10k steps each day
✨ Prioritise protein at each meal
✨ Drink at least 2 litres of water
✨ Protect your sleep where possible

Our next challenge will be announced very soon, so keep an eye out 👀

In the meantime:

• Follow one of the structured programs inside the app
• Add individual workouts to your calendar to stay accountable
• Look out for our live events happening over the weekend 🎉

A big thank you to everyone who has applied for our Body By Barre Ambassador opportunity. We will be reviewing applications this week and will be reaching out with further information soon.

Thank you for being here and for being part of this amazing community 💕

BBB Queens 🤍

Huge shoutout to everyone finishing up the Love Your Core Challenge this week.

February was all about self love, self care and deep core work.

You committed.
You showed up.
You followed through.

And that matters.

I’m incredibly proud of each and every one of you for the effort you’ve put in this month.

Before we move into the next season, I’d love to hear from you…

What is one thing you’re proud of from this challenge?

Stronger core?
Better consistency?
Improved posture?
Simply showing up for yourself?

Drop it in the community so we can celebrate together.

And get ready…

Our next challenge will be announced next week, and we’ll be bringing the focus back to the 3-2-8 method to ramp things up as we head towards summer.

Momentum starts now 💫

✨ Feel Good Pilates

This one is all about lengthening, strengthening and resetting your body.

Expect controlled, intentional movements that:

💪 Build lean tone
🧘‍♀️ Improve posture and alignment
🔥 Activate deep core
🌿 Support circulation and recovery

No rushing. No chaos. Just feel good movement that leaves you energised, not drained.

Perfect if you’ve had a stressful week, feel inflamed, or just want to move in a way that supports your hormones and nervous system.

Head into the app and get it scheduled.

Let’s move with intention this week 💫

BBB Ladies 🤍

New week of Love Your Core coming up.

Set your intention now.
What are you committing to this week? Stronger core? Better posture? Showing up even when you don’t feel like it?

Hit your step goal.
Prioritise your workouts.
Protect your energy.

Small, repeatable effort. That’s how we build real strength.

Let’s rock this week 🔥

Your Core Training Guide Is Here 🔥 We Start Tomorrow

Your Love Your Core Training Guide has officially landed and tomorrow we begin.

Download Here - https://drive.google.com/file/d/1NYE9TDh734diCcmN_SqCP2M7HVz63kmg/view?usp=share_link

Not another random workout.
Not another “burn your belly fat” promise.

This is the foundation.

Inside your guide you will discover:

• What your core actually is and why most women train it wrong
• Why crunches alone will not tighten your waist
• How deep core strength improves posture, hormone balance and bloating
• Why rebuilding stability is the fastest way to visible change

When you understand this, everything clicks.

Tomorrow’s session is going to feel different.

Slower.
More intentional.
More powerful.

You are going to switch on muscles that have been asleep for years. You will feel that deep, corset like activation that pulls everything in and supports you from the inside out.

Expect:

✔ Deep core activation that actually changes your waistline
✔ Breath led movement that keeps cortisol low
✔ Posture shifts you can see immediately
✔ That strong, held, confident feeling through your centre

This is the exact foundation I use with private clients who drop inches not because they train harder, but because they train smarter.

Tonight:

Read the guide properly.
Visualise showing up tomorrow.
Commit to giving this your full focus.

Tomorrow we stop guessing.
Tomorrow we build properly.
Tomorrow your core era begins.

I cannot wait to move with you.

Natalie ♥️

Hey Ladies!

Are we READY for tomorrow’s LIVE class?! 🔥

All you need:
✨ Pilates mini ball
✨ 1–2 lb weights

That’s it. We’re keeping it simple… but spicy.

And don’t forget to sign up for our Love Your Core Challenge 💗

New workouts.
New formats.
And a whoooole lotta burn.

We’re building your core strength like never before — deeper engagement, more control, more power.

Let’s show up strong. See you live! 💪

💗 Love Your Core – Live Kickoff Class 💗

Hey Everyone!

We’re kicking off the Love Your Core Challenge with a LIVE core-focused class on Zoom, and I’d love to see as many of you there as possible. You will find it in the calendar on the 14th (Saturday) 

This session is designed to help you ease into the challenge, reconnect with your core, and start from a calm, supported place. Expect hormone-friendly, low-impact movement focused on deep core connection, pelvic floor support, posture, and strength.

Suitable for all levels, including postpartum, PCOS, and peri-menopause.

🗓 Saturday 14 February
⏰ 1:00 PM GMT | 8:00 AM EST | 5:00 AM PST
📍 Live on Zoom
🎥 Replay available in the app

🧰 What you’ll need:
• Mat
• Pilates mini ball

Come as you are. Camera on or off. Move at your own pace.
This is about starting strong without stress 💗

👉 Pre-register for the live class here:
https://bodybybarrestudio.com/programs/loveyourcorelive?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4039482&utm_content=copy

I can’t wait to move with you live and begin this challenge together.

Natalie 💗

Hey BBB community ✨

A new workout has just dropped and it’s a good one. This Pilates inspired session targets the thighs, glutes, and core using optional ankle weights and the mini ball to deepen connection, build strength, and really feel every rep. Expect focused, controlled movement with a full warm up and cool down included.

We’ve also got new challenges and live events coming your way very soon. Details will be announced shortly, so keep an eye out and make sure notifications are on.

Jump into the new workout, let us know how it feels, and get ready for what’s coming next 💫