This flow definitely worked my tight hips!! 

Another terrific session - was surprised by the teaser crunches with the ball - they were fun, and tickled that I could do them!

Was feeling sluggish this morning and so glad I pushed and got this quick burn in before work. Another great and energizing playlist and I love the weighted dead bugs at the end!

This was such a great session to focus on stretching and opening up the hips. Truthfully, I don't stretch enough before walking/running and have incredibly tight hip flexors and the slow pace really required me to slow down and intentionally breathe into each stretch- and feel lots of emotion bubbling🤍 so grateful to be able to move and try something new!

my shoulders were hurting holding up my 3lbers! 

Another great one! and playlist!! Loved the weighted clam shells and everything felt so synched 😀

This was really good and centering! Annoyed my apple watch didn't sync... really loved how I could very much feel my abs working and the transverse abdominals activating

Hi ladies, I'm excited to begin this challenge as we push to the end of the year! I live in NJ (USA) and really love getting my daily 3 mi walks in- they help keep me sane. My goal is to stay consistent with the 5 workouts p/w, tuning up my mind/movement connection and seeing it translate to lengthening and toning (hopefully losing ~4lbs and some inches too)💃💪

This  was a great quick workout and loved the playlist!!

Another great playlist!! This tempo (and yesterday's) really helped me to lock in deeper focus!