Jill

Knoxville, TN, United States

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Quick but mighty glute burner πŸ”₯

Wow a total burner πŸ₯΅πŸ’ͺ

I’m definitely going to be feeling that tomorrow…..but in a good way πŸ˜‰

I love this one for the perfect mix of core work and the mobility and stretch that I needed today πŸ’œ

20 Aug 05:25

My abs were on πŸ”₯

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Great arm and core workout, I was sweaty by the end πŸ₯΅

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Still a burner third time around! I did the kneeling parts standing with squats this time due to some currently unhappy knees but all it did was add even more burn πŸ”₯

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This workout is perfect for working all those smaller muscle groups that we need for better mobility and balance

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My arms are going to feel this tomorrow πŸ”₯

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Love this workout- it’s a burner but also rhythmic and relaxing too!