✨ GLOW & BURN CHALLENGE COMMUNITY CALL ✨
Join us this Saturday, July 19th for a free live group coaching session with our amazing assistant coach Annie – PCOS powerhouse, fitness competitor & certified meditation teacher!

🧘‍♀️ What to expect:
✔ A grounding meditation to reset your mindset
✔ Realistic summer goal setting (without the pressure)
✔ A chance to connect with your community, share wins, and get support
✔ Time to check in, reflect, and reignite your motivation mid-challenge

📅 Saturday, 19th July
🕛 12PM GMT | 8AM EST | 7AM CT
📍FREE for all Glow & Burn Challenge members!

👉 Reserve your spot + join the live call here:

https://bodybybarrestudio.com/programs/live-v-nebv1tgna

We can't wait to see your faces and celebrate how far you've come already 💛
This space is about connection, mindset, and moving forward together.

With love,
Natalie x
Body by Barre Studio

How are you feeling after your first week?

We’d love to hear your feedback so far — reply to this message and let us know what you’re loving, what you’re finding challenging, or anything you need support with 💛

📸 Reminder: Submit Your Day 1 Photos!
To qualify for the cash prize, make sure to upload your Day 1 progress photos by the end of this week! Don’t worry — they’re for your eyes only and help us track your journey. Just reply to this message or upload in the app!

💬 Got questions? Need support?
You can message me directly in the app with any questions on workouts, hormones, habits, nutrition — or just to check in and chat.
Make sure your app is up to date so you can use the messaging feature easily.

🧘‍♀️ Group Coaching Call – Saturday 19th July!
We're trialling something brand new — a live group coaching session with our assistant coach Annie (PCOS powerhouse, fitness competitor & certified meditation teacher).
This session will focus on releasing limiting beliefs, building mindset confidence, and connecting with other incredible women in the challenge.

🗓️ Saturday 19th July
🕛 12pm GMT / 8am EST / 7am CT
📍Link to join will be shared inside the app closer to the date!

You’re doing amazing — keep showing up, keep moving, and don’t forget: progress is happening even when it doesn’t feel like it ✨

With love,
Natalie x

🔥 GLOW & BURN — DAY 1 IS HERE! 🔥

Welcome to Week 1, Day 1 of your Glow & Burn 6-Week Challenge — your ultimate reset to sculpt your body, rebalance your hormones, and unlock the strongest, most radiant version of you ✨

💪 Your first workout is LIVE:
➡️ Glow & Burn: Day 1 - Full Body Sculpt

This is your reminder that showing up today — even if it’s not perfect — is what builds consistency, confidence, and real results. You’ve already done the hardest part: starting 💥

🔑 Your Day 1 Checklist:
✅ Complete your Full Body Sculpt workout
✅ Hit your 8k steps (you’ll feel the burn, but it’s worth it!)
✅ Prioritise protein & whole foods to reduce inflammation
✅ Hydrate — aim for 2L+
✅ Comment below once you’ve completed it!

💬 DROP A COMMENT:
How are you feeling going into Week 1? Nervous? Excited? Let us know — this is your space for accountability & support 💗

Let’s GLOW, let’s BURN, let’s get it!
xx Natalie

🍽️ July Recipes Are Here!

Fuel your body this summer with delicious, easy-to-make meals designed to boost metabolism, support fat loss, and nourish you through every barre, Pilates, and strength session. These anti-inflammatory recipes help you stay consistent, energised, and feeling your best—even in the heat.

✨ Tracking your meals? You can scan the barcodes in each guide to log your meals effortlessly!

👇 Choose your recipe focus this month:

🥗 Plant-Based Recipe Pack
Bloat-friendly and nutrient-dense meals to support your energy, digestion, and hormones—no animal products needed.
📥 Download Plant-Based Pack

💪 High-Protein Recipe Pack
Perfect if you're focusing on fat loss, strength training, or improving blood sugar balance. Packed with lean, satisfying meals.
📥 Download High-Protein Pack

🌟 Featured Recipe of the Month
Strawberry Protein Cake 🍓
A light, high-protein treat that satisfies your sweet tooth without the crash. Packed with protein and flavour, it’s the perfect post-workout summer snack.
👉 Try the Recipe

🔬 July Nutrition & Hormone Health Tips:

💧 Hydrate well — aim for 2–3L water daily. Add a squeeze of lemon or pinch of sea salt to help with absorption.
🧘‍♀️ Balance stress with calming habits: daily walks, breathwork, journaling, and stretching support your nervous system & hormone health.
🍽️ Stay nourished in the heat — don’t skip meals. Focus on light, protein-rich foods with cooling ingredients (think berries, cucumber, leafy greens).
✨ Protein = power — aim for 20–30g per meal to stabilise energy, reduce cravings, and support lean muscle.

Let us know what you're cooking this month and tag us in your recipe wins! 💗

New Weekly Workouts Are LIVE ✨
We're turning up the energy and sculpting from the mat as we prep for our next Summer 3-2-8 Challenge — launching soon!

Join Trainer Phoebe for this week’s brand-new Mat Pilates session — designed to help you lift, tone, and reconnect with your body from the inside out.

Expect hip mobility work, glute activation, and a flowing core sequence to strengthen your deep core, obliques, glutes, and thighs. With a strong focus on form and breath, this session will leave you feeling energised, lengthened, and ready to glow.

💫 Perfect for all levels
💥 10–15 min express format — easy to fit into your day
🎯 Optional Pilates ball for an extra challenge
🌬️ Includes breathwork and stretch to reset your nervous system

Keep showing up — these weekly drops are here to keep you strong, consistent, and feeling amazing ahead of our full-body summer sculpt series.

Let’s glow into the new season together 💗

🌍 Where in the world are you joining us from?
Comment below with your location — let’s see how global our BBB community really is! 💫

And while you’re here, let’s keep each other accountable — check in, share a selfie, share your goals, and stay consistent. We’ve got this! ✨ #TeamBBB