• What does being strong mean to you?
  When you think about being strong, what does it look like for you? It could be physical strength, mental resilience, emotional growth, whatever comes up. There’s no wrong answer 💗
  Share below and let's embody our strongest selves this week 

✨ CORE ACTIVATION WORKOUT OF THE WEEK ✨

This week we’re slowing things down to strengthen from the inside out. 💫

Join Trainer Phoebe for a beginner-friendly Core Activation session designed to help you:

🌬️ Connect your breath to your movement
🧘‍♀️ Activate your transverse abdominals (your deep core muscles)
🐞 Strengthen with pelvic tilts, dead bugs & bird dogs
💗 Lower cortisol and build stability for defined abs

This one’s perfect if you’ve been feeling bloated, stressed, or disconnected from your core — you’ll finish feeling lighter, calmer, and more in tune with your body.

🔥 Your challenge: Complete the workout this week + share how it made you feel in the comments!

Let’s make this our most grounded & glowing week yet 🩰✨

✨ New Workshop Alert! ✨

Ready to take your flexibility to the next level? 🩰💪
Our Split Training Workshop with Trainer Phoebe is now live!
Part 1 & 2

We’ll focus on:
🌬 Breath control & a short meditation to centre the mind
🦵 Deep hip flexor & hamstring stretches
🔥 Core strength & stability with a flowing yoga sequence

Perfect for anyone wanting to progress their splits safely and effectively. 🌸

👉 Grab your mat & long band, and let’s flow together!
Suitable for intermediate levels.

Who’s joining? Drop a 💗 below if you’re in!

✨ Monday Motivation – Week 1 of Sculpted & Strong ✨

Today we begin! 💪 This 6-week challenge is all about building lean, toned arms & a strong back while creating habits that support your body inside & out.

Here’s how your week is scheduled:

• 🏋🏼‍♀️ 4x workouts per week

• 🛌 1x rest day on Wednesday (listen to your body if you need more recovery)

• 🚶🏽‍♀️ 8k steps per day to boost metabolism & balance hormones

Weekly Habits to Focus On:

• 🥗 Cut out overly processed foods where possible – focus on whole, nourishing meals

• 💧 Aim for 2L of water daily to support energy & reduce bloating

• 🧘🏽 Choose one mindfulness habit this week (journaling, meditation, breathwork, gratitude) to help manage cortisol & inflammation

This is your time to show up for yourself. Small, consistent steps = big results. Stay accountable, share your wins, and remember why you started ✨

Let’s go, challengers! 🔥 You’ve got this!

✨ Who’s ready for a new challenge?! ✨

Our 6-Week Arms & Back Challenge is here 🎉 Launching Monday! 

4x workouts a week mixing strength, barre & Pilates designed to:

💪 Sculpt lean, toned arms
🪞 Improve posture & back strength
⚡️ Boost metabolism & energy
🌿 Balance hormones with low-impact training

This is your chance to stay consistent, build confidence, and feel STRONG heading into the next season.

✅ Workouts are 30–40 mins, suitable for all levels
✅ Progressive structure so you see results week after week
✅ Community leaderboard + support to keep you accountable

👉 Comment “I’m in” below if you’re joining us — let’s do this together!

✨ Congratulations team! ✨

You’ve officially finished out the 3-Week Express Challenge: Reset, Strengthen & Glow 🎉💪

I’m so proud of the consistency and energy you’ve all brought over the last few weeks. These shorter challenges are all about proving to yourself that you can commit, reset, and build momentum even when life feels busy.

I’d love to hear from you — what did you enjoy most about the challenge? Was it the workouts, the accountability, or just having that reset to get back into routine? Your feedback helps me shape future challenges and make them even better for you. 💛

Drop your thoughts below ⬇️ and let’s celebrate the wins together!

✨ Week 2 of the Express Challenge Complete! ✨

Amazing work everyone — you’ve just wrapped up week 2 of our Express Challenge! 🎉 I’d love to hear from you… how are you feeling so far? What’s been your favorite workout, habit, or moment this week?

Let’s keep up our steps today and finish the week on a high. 🚶‍♀️💪

Drop your feedback below — your wins, challenges, or even just a quick check-in. Every share inspires the rest of the community!

🌿 September Reset Recipe Packs 🌿

September is the month of fresh starts. The kids are back to school, routines are shifting, and it’s the perfect time to reset your habits, nutrition, and mindset. These new recipe packs are designed to fuel your body, reduce inflammation, and support your hormone health so you feel energised and confident heading into autumn.

✨ Remember: you can scan the barcodes in the guides to track your meals with ease!

👇 Choose your focus this month:

🥗 Plant-Based Recipe Pack
Loaded with nutrient-dense meals full of fibre and antioxidants to support digestion, balance energy, and keep cravings at bay.
📥 Download Plant-Based Pack

💪 High-Protein Recipe Pack
Packed with simple, protein-rich meals that help you recover, tone, and stay satisfied throughout the day.
📥 Download High-Protein Pack

🌟 Featured Recipe of the Month
High-Protein Tiramisu Parfait
Yes, dessert can be part of your reset. This indulgent yet nourishing recipe satisfies your sweet tooth while helping you hit your protein goals.
👉 Try the recipe + follow-along video

🔬 Nutrition Tip: September Reset Habits

✅ Front-load your protein – Aim for 20–30g at breakfast to steady energy and reduce cravings later in the day.
✅ Swap processed snacks for whole-food swaps – e.g., apple + almond butter instead of biscuits, Greek yogurt + berries instead of ice cream.
✅ Balance your plate – Think 1/2 veggies, 1/4 protein, 1/4 smart carbs for energy without the crash.
✅ Evening ritual – Herbal teas like lemon balm or chamomile to reduce cortisol and improve sleep quality.
✅ Batch cook once a week – A simple reset strategy that saves time, reduces stress, and keeps you consistent.

This is your chance to reset, refocus, and realign your nutrition to support your goals this season.

💬 Which reset habit or recipe will you start with this week? Share it below so we can cheer you on!

— Natalie x