Body By Barre

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About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫 Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way!           I am so excited you’re here, xo 

Apr

5

April 05 — 26, 2026

Challenge

🔥 21 DAY FLAT BELLY FORMULA
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  in  🤎 chit-chat
November 10, 2025

Hey ladies 💕

Welcome to Week 2 of the BellyBlast Challenge! ✨

Last week was all about building structure — this week is about momentum and streaks. 🔥

Every workout, every step, every glass of water counts. The small actions you repeat daily are what create real, lasting change.

Earn your next badge — who’s claiming Consistency Queen this week? 👑

Remember, it’s not about perfection — it’s about progress and showing up even on the hard days. You’re building habits that last far beyond this challenge.

✨ Drop one intention for the week in the comments below — what are you focusing on most? Hydration? Mindset? Strength? Let’s keep each other accountable and inspired 💕✨

Weekend Quick Tip ✨

Want to keep building your streaks and earn those badges this weekend? 🏅

Stay consistent by choosing something light and restorative — try a Yoga Recovery session or follow one of the anti-inflammatory recipes in your guide. 🌿

Recovery counts. These moments of gentle movement and nourishment help your body reset, lower cortisol, and keep your results rolling into next week 💫

Let’s keep the momentum going, ladies — every small action matters!
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  in  🙋‍♀️ say-hello
November 06, 2025

Hey team 💕

So many new faces in the 8 Week BellyBlast Challenge — welcome! I’m Natalie, creator of the 3-2-8 Method and founder of Body By Barre Studio.

I created this method to heal my hormones, reduce inflammation, and find balance after burnout. It’s all about working with your body:3x barre/Pilates, 2x strength, 8k steps daily.

If you’ve done the 3-2-8 before, drop a 💫 and share your experience. If you’re new, introduce yourself and your goal for the next 8 weeks — let’s make this your strongest season yet! 🔥
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  in  🤎 chit-chat
November 03, 2025

Hey ladies 💕

It’s officially here — the 8 Week BellyBlast Challenge starts today! 🎉

Get ready to sculpt your body, balance your hormones, and step into your strongest self over the next 8 weeks 💫

Here’s how to get started:

✨ Step 1

Head to the community channel to introduce yourself, share your goals, and connect with other challengers. We’re all in this together 💕

✨ Step 2

Make sure you’re signed up and can see the BellyBlast Challenge on your dashboard 👇

👉 Join the Challenge in the challenge dashboard select 'join now' 

✨ Step 3

Check out the challenge calendar to see your full workout schedule for the week 🗓️

Plan your workouts in advance and set your reminders — consistency is key!

✨ Step 4

Take your starting point photos today and send them to

📧 support@bodybybarrestudio.com

to be entered into the $500 cash prize for the best transformation! 🏆

✨ Step 5

Start earning your new badges inside the app as you hit your milestones 🏅

💖 Glow Getter – 3 days of movement

👑 Consistency Queen – 1 week of dedication

🌸 Balanced Beauty – 15 days of alignment

🌙 Divine Momentum – 30 days of flow

💫 Barre Babe Elite – 60 days of unstoppable consistency

This is your time to shine 🌸

Stay consistent, celebrate every win, and remember — progress comes from showing up for yourself every single day.

Let’s make this your most transformative 8 weeks yet 💪✨

xx Natalie
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  in  🤎 chit-chat
October 31, 2025

✨ New Achievement Badges are Here ✨

Because progress deserves to be celebrated 💕

Inside the Body by Barre Studio app, you’ll now earn exclusive badges for your consistency, strength and glow. Each milestone represents a step in your transformation — both physically and mentally 🌸

🏅 Glow Getter – 3 days of movement
👑 Consistency Queen – 1 week of dedication
🌸 Balanced Beauty – 15 days of alignment
🌙 Divine Momentum – 30 days of flow
💫 Barre Babe Elite – 60 days of unstoppable consistency

Stay consistent, stack your streaks and watch your energy shift. The more you move, the more you glow ✨

Which badge are you claiming next? 👇
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  in  💓 challenges
October 30, 2025

Nov

3

Challenge

November 03 — December 29

Join challenge to see content
40 videos
3-2-8 BellyBlast Challenge 🔥

An 8 week transformation program designed to target stubborn belly fat, balance hormones and leave you feeling strong, lean and energised. This challenge blends Pilates, barre and strength training to sculpt your body, lower cortisol and boost metabolism – all while keeping things sustainable and fun.

You’ll follow the proven 3-2-8 Method (3 Pilates/Barre, 2 Strength, 8k+ steps daily) with progressive weekly focuses, nutrition guidance and accountability through the community. The Cycle Syncing Guide is also included to help you align your training and nutrition with your hormones for optimal results.

Equipment Needed

  • Barre or sturdy chair

  • Resistance band

  • Mini ball

  • Light weights (1-2 lbs)

  • Moderate to heavy weights (8-10 lbs)


    Starts Monday – 8 Weeks

    🔥 What’s included

    • 5 workouts per week (3 Pilates/Barre + 2 Strength)

    • 2 rest days

    • Minimum 8k steps per day (progress to 10k in Weeks 6-8)

    • 2L of water daily

    • Eliminate dairy & gluten for 8 weeks

    📸 Starting Steps

    1. Take your starting photos & measurements

    2. Introduce yourself in the community group

    3. Commit to showing up every week

    🏆 Cash Prize

    $300 for the best transformation at the end of the 8 weeks
    (must submit starting & ending photos to support@bodybybarrestudio.com and complete all workouts in the challenge) 

    ✅ Weekly Focus

    Weeks 1-2 – Build routine & set foundations
    Weeks 3-4 – Increase intensity & consistency
    Weeks 5-6 – Push progression (steps to 9-10k)
    Weeks 7-8 – Peak performance & final results
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Khizra bashir
Khizra bashir
  in  💫 get-support
October 27, 2025

Hi there, I’m started off doing the 3-2-8, 8 week challenge last week would be my second week this week but today I can’t find it anywhere in the programs? Can someone help or advise please? x
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  in  🤎 chit-chat
October 26, 2025

  • What does being strong mean to you?
    When you think about being strong, what does it look like for you? It could be physical strength, mental resilience, emotional growth, whatever comes up. There’s no wrong answer 💗
    Share below and let's embody our strongest selves this week 
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  in  🤎 chit-chat
October 13, 2025

✨ CORE ACTIVATION WORKOUT OF THE WEEK ✨

This week we’re slowing things down to strengthen from the inside out. 💫

Join Trainer Phoebe for a beginner-friendly Core Activation session designed to help you:

🌬️ Connect your breath to your movement
🧘‍♀️ Activate your transverse abdominals (your deep core muscles)
🐞 Strengthen with pelvic tilts, dead bugs & bird dogs
💗 Lower cortisol and build stability for defined abs

This one’s perfect if you’ve been feeling bloated, stressed, or disconnected from your core — you’ll finish feeling lighter, calmer, and more in tune with your body.

🔥 Your challenge: Complete the workout this week + share how it made you feel in the comments!

Let’s make this our most grounded & glowing week yet 🩰✨
16:44

Core Foundations & TVA Acti...

Join Trainer Phoebe for a beginner-friendly workout combining...
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  in  🤎 chit-chat
October 01, 2025

✨ New Workshop Alert! ✨

Ready to take your flexibility to the next level? 🩰💪
Our Split Training Workshop with Trainer Phoebe is now live!
Part 1 & 2

We’ll focus on:
🌬 Breath control & a short meditation to centre the mind
🦵 Deep hip flexor & hamstring stretches
🔥 Core strength & stability with a flowing yoga sequence

Perfect for anyone wanting to progress their splits safely and effectively. 🌸

👉 Grab your mat & long band, and let’s flow together!
Suitable for intermediate levels.

Who’s joining? Drop a 💗 below if you’re in!
26:42

Splits Training Part 1 – Fo...

25 minutes to build your split foundations with Trainer...
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  in  🤎 chit-chat
September 29, 2025

✨ Monday Motivation – Week 1 of Sculpted & Strong ✨

Today we begin! 💪 This 6-week challenge is all about building lean, toned arms & a strong back while creating habits that support your body inside & out.

Here’s how your week is scheduled:

  • 🏋🏼‍♀️ 4x workouts per week

  • 🛌 1x rest day on Wednesday (listen to your body if you need more recovery)

  • 🚶🏽‍♀️ 8k steps per day to boost metabolism & balance hormones

Weekly Habits to Focus On:

  • 🥗 Cut out overly processed foods where possible – focus on whole, nourishing meals

  • 💧 Aim for 2L of water daily to support energy & reduce bloating

  • 🧘🏽 Choose one mindfulness habit this week (journaling, meditation, breathwork, gratitude) to help manage cortisol & inflammation

This is your time to show up for yourself. Small, consistent steps = big results. Stay accountable, share your wins, and remember why you started ✨

Let’s go, challengers! 🔥 You’ve got this!
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