Challengers how are we doing? You’ve almost reached the half way point of the challenge! 🎉🎉. Can you believe it?!
Share below any wins/changes from the past 6 weeks and make sure you get your 8k steps in today! 2.5km is your goal for the power walk!
Remember to keep your steps and standards high this week!
You can do this!!
Love Nat 💗
Hi ! How often do you suggest I eat carbs throughout the week if I am trying to lose belly fat?
Happy Fri-yay Wonderful People! How has your week gone?
I know we still have one more day left to complete of Week 5 however Week 6 schedule is up! 📈
Focusing in this week on shaping & sculpting as you continue to build lean muscle mass & burn fat.
We have a booty challenge on Monday & another pilates pump workout on Tuesday (your thighs will be on fire) before our next rest day.
I would like you to aim for 2.5km in your rest day power walk alongside your 8k steps for the day.
Exciting announcements
The BodyByBarre App is LIVE ✨✨
You can now download on iOS & Googleplay alongside syncing your apple watch with the app to monitor your stats.
Linked below
https://apps.apple.com/us/app/body-by-barre-studio/id6446846315
https://apps.apple.com/us/app/body-by-barre-studio/id6446846315
https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarre
If you could be so kind, please leave a positive review. It will help more than you know!
Thank you again for being apart of the community!
Keep your steps and your standards high next week!
You've got this!
Love Always
Nat
Body By Barre
I absolutely love these workouts after some walking or cardio. Day 3 done.
I cannot find the resources tab. I went to the weekly program and still couldn’t. Anyone else having this problem?
Hi! I can't seem to find the "resources" tab everyone is talking about. Help pls!
Rest day catch up ✨💗.
How are we feeling team? Did you get your power walk in today?
Remember your 8k steps include the power walk so don’t worry if you are stuck for time.
Any podcast recommendations for power walks? Comment below 💗
Hello! Just joined the Studio, but I don't know where to start. I'm not very active, long walks a few days per week. Should I begin with the 8 week challenge? Thanks in advance.
Hello! Just joined the Studio, but I don't know where to start. I'm not very active, long walks a few days per week. Should I begin with the 8 week challenge? Thanks in advance.
Happy Friday Fabulous People! How has your week gone? Have you managed to keep your steps up? ✨
I know we have one more day of Week 4 to go however Week 5 is up! 🎉
We will start Monday strong with a Full Body Burnout, hitting all the main muscle groups, then we will sculpt with our signature Pilates Pump Workout before our next rest day/power walk!
I know you may feel sore, you may want to give up! (I feel you). But remember why you joined this challenge in the first place!
'If it was easy, everyone would do it'.
Keep pressing play! Summer is on it's way! ☑️☑️☑️