Happy Holidays Wonderful Subscribers! 🎉💗
I hope you’ve had a lovely break and feel excited for the New Year.
Attached below is a Goal Setting Worksheet.
Fill it out and start setting some goals and intentions for 2024.
Remember Your goals & YOUR future is in YOUR hands! 💫
We have provided everything you need in the studio to get results that last! So let's set up for 2024 and give it everything we've got!
We have so many exciting updates coming which we can not wait to share!
Keep pressing play and wishing you a Safe & Happy New Year
Love always
Natalie xo
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
December 29, 2023
December 25, 2023
Happy Holidays wonderful subscribers ✨🎄
Wishing you a safe & happy Christmas. Sending blessings & abundance for 2024.
We have lots of exciting updates coming to the app which we can’t wait to share.
Thank you for being apart of the community & trusting us with your health & fitness journey.
Forever grateful
Lots of love
Natalie & The Body By Barre Studio Team ✨💗
in 🤎 chit-chat
December 21, 2023
Hi!! I am new here and just did my first workout and LOVED IT. I was a dancer growing up so some of the movements remind me of that time of life and made me so happy. I am a mom of 3 (7 weeks postpartum to my youngest) and live in Columbus OH! My health and fitness journey began roughly 10 years ago and I have found that different movement has fit in my life at different seasons. High cortisol and PCOS definitely changed my life so I am more focused on strength and Pilates style workouts in this season so I love it here! Comment if you’d like to connect more outside this app, definitely looking for more friends to build community with! 🩷
December 17, 2023
NYE 6 WEEK Challenge 🎉💫
Week 6 Schedule Suggestion 💛
Hey Beautiful People. Happy Sunday.
Who’s ready for the final week!
Once again brand new workouts, formats & lots of sweat to finish off the challenge strong.
Aim for 3x power walks this week and at least 8k step’s minimum to maximise your results.
We’ve added lots of new recipes to the app for you to try alongside the recipe pack & plant based pack ideal for reducing inflammation
Keep pressing play & keep showing up!
Proud of you always
December 17, 2023
Holiday Hustle Challenge! 🎄
Check out your schedule below starting tomorrow. We have a workout everyday apart from Christmas eve, Christmas Day & Boxing Day.
I would love to see selfies or tags of you completing the daily movement goals.
Be sure to tag us via socials @bodybybarreuk
Remember this challenge is all about daily movement to feel good during the holiday craziness, so don't stress. Don't overthink it. Get up, get moving and let's end the year strong!
Exciting announcement coming tomorrow! Can not wait to share! xo
December 15, 2023
Dec
18
Challenge
December 18 — January 02
Quick & effective workouts to keep you snatched, balanced & energised during the busy festive period.
We know how busy this time of year can be! So we have put together a routine of workouts for you that will support a happier & healthier you while building momentum for the new year.
Equipment needed
light 1-2lb weights
Mat
Optional ankle weights
optional band
in 🤎 chit-chat
December 14, 2023
Is there anyway to temporarily pause my subscription? I was hit by a car and I won't be able to work out for a few months. My gym let me pause my membership and I was wondering if I could do the same for here.
December 12, 2023
December Recipe Packs 🎄💖
Have you downloaded your December Recipe Packs Yet?
Full of tasty, macro friendly recipes to keep you satisfied and balanced during the festive period.
Both plant based and meat options available with full macro breakdown.
Remember to explore the follow along videos for guidance
Last few weeks of 2023. Let's give it everything we have got!
00:59
Easy Ground Beef Casserole ...
Ingredients - Serves 81 tsp. olive oil12 oz. (340g) elbow...
December 10, 2023
NYE 6 WEEK Challenge 🎉💫
Week 5 Schedule Suggestion 💛
Are we ready to head into the home stretch! Week 5 is LIVE!
This week has some brand new workouts featuring our pilates & strength combination while also prioritizing deep core strength leaving you feeling snatched & strong!
Now you've settled into the program. It's time to push a little more and give it everything you've got
A minimum of 8k steps per day is recommended and at least 2.5L of water per day!
Use the recipe pack to hit your protein goals and keep showing up for YOU! Available under - bonus-resources & resources.
The home stretch is here.
Time to follow through on the promises you made for yourself and make every session count!
If you are catching up, keep showing up, we are in this together.
You've got this!