Back by popular demand! The 3-2-8 Snatch & Shape Challenge is Live!
6 Weeks to get snatched, strong & build shape!
Using the viral 3-2-8 method to lift, grow & shape the glutes while snatching the waist and improving overall strength and stamina. Follow guided workouts that have been programmed to progressively overload, build muscle mass, and improve cardiovascular fitness while supporting your nervous system and hormone regulation.
Weekly schedule below, add the workout to your calendar, and let's get to work! Who's in?
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
March 04, 2024
in 🤎 chit-chat
March 03, 2024
hi! :)
just joined the community. any tips where to start? i have pcos and i never exercise. giving myself a shot and change my lifestyle. 💕
March 02, 2024
Self Love Sculpt & Tone ✨🌹 - Pilates, Strength & Mobility Challenge ❤️
Week 4 Schedule Suggestion ⬇️
Hey Fabulous Subscribers! Week 4 is LIVE! It's the Final PUSH!
Theme - Sculpt & Shape
This week I would like you to continue increasing the weights during your strength training which will be paired with a pilates & mobility workout the following day to support recovery.
Keep pushing with your daily step count! Spring is here, it's the perfect time to get outside & embrace those endorphins!
Tag us in your power walks on socials for the chance to win a free month on the app!
Equipment needed ❤️
Pilates mini ball (can use cushion)
light hand weights
moderate to heavy weights 6-12kg
ankle weights (optional)
barre/chair/stable surface
Aim for 2-2.5L of water per day
Aim for 8k steps per day minimum
Follow the 80/20 diet to maximise your results - remember you can't out train a bad diet.
Use the recipe guides to follow a low sugar, high protein diet. Suitable for managing PCOS symptoms & reducing inflammation.
Check out the calendar for your weekly schedule & follow along recipes to try.
Keep each other accountable, share one MAJOR win from the past week below?
Love always
Natalie ❤️
February 25, 2024
Self Love Sculpt & Tone ✨🌹 - Pilates, Strength & Mobility Challenge ❤️
Week 3 Schedule Suggestion ⬇️
Hey Fabulous Subscribers! Week 3 is LIVE!
Theme - Tone & Endurance
This week I would like you to increase the weights during your strength training which will be paired with a pilates & mobility workout the following day to support recovery.
It's time to push a little harder with your daily step count! Make sure you commit to it and increase your speed in the power walks (you should feel pretty breathless by the end)
Equipment needed ❤️
Pilates mini ball (can use cushion)
light hand weights
moderate to heavy weights 6-12kg
ankle weights (optional)
barre/chair/stable surface
Aim for 2-2.5L of water per day
Aim for 8k steps per day minimum
Follow the 80/20 diet to maximise your results - remember you can't out train a bad diet.
Use the recipe guides to follow a low sugar, high protein diet. Suitable for managing PCOS symptoms & reducing inflammation.
Check out the calendar for your weekly schedule & follow along recipes to try.
Keep each other accountable, share one MAJOR win from the past week below?
Love always
Natalie ❤️
in 🤎 chit-chat
February 20, 2024
Good morning!
Is there a specific exercise or video that focuses on the mummy/tummy flap? 🙈
February 18, 2024
Self Love Sculpt & Tone ✨🌹 - Pilates, Strength & Mobility Challenge ❤️
Week 2 Schedule Suggestion ⬇️
Hey Fabulous Subscribers! Week 2 is LIVE!
Equipment needed ❤️
Pilates mini ball (can use cushion)
light hand weights
moderate to heavy weights 6-12kg
ankle weights (optional)
barre/chair/stable surface
Aim for 2-2.5L of water per day
Aim for 8k steps per day minimum
Follow the 80/20 diet to maximise your results - remember you can't out train a bad diet.
Use the recipe guides to follow a low sugar, high protein diet. Suitable for managing PCOS symptoms & reducing inflammation.
Check out the calendar for your weekly schedule & follow along recipes to try.
Comment below how you have found the challenge so far! Let's get snatched & strong for summer!
Love always
Natalie ❤️
February 16, 2024
Congratulations to our Strength x Pilates Glow Up Challenge Competition Winner! 🎉🎉💗💗
Jo Harfield 💫💗
We will be in touch with details to claim your cash prize 💰💗
Jo you have worked incredibly hard and your results are AMAZING!
Thank you for being apart of the community!
You should be super proud!
Thank you to everyone who entered, it was very hard to decide on a winner! We wish we could gift you all!
Keep pressing play & keep showing up for YOU!
Lots of love
Natalie
xo
February 14, 2024
Happy Valentines Beautiful Subscribers 🌹💗
Take some time today to show yourself some self love & care.
Treat yourself to a feel good workout below & remember that every action you take towards your health, fitness, wellness, hormone health & mental health is giving back to your FUTURE self! And you deserve to feel amazing!
Thank you for being apart of the community & spreading so much love daily on this platform!
We would like to gift you the chance to receive a FREE month on us!
Refer a friend using the link below and receive 30 days free
Share the love & receive the love 💫
https://bodybybarrestudio.com/?referral_code=ecDkiacDkHiiH
We'll give you a free month for each invited friend who becomes a paying customer. You must have an active subscription to receive rewards!
Love always
Natalie 💗
24:03
Pilates Full Body Sculpt | ...
Sculpt the full body and improve mobility & flexibility...
February 11, 2024
Self Love Sculpt & Tone ✨🌹 - Pilates, Strength & Mobility Challenge ❤️
Week 1 Schedule Suggestion ⬇️
Hey Beautiful People! Who's ready for some self love & care this valentines!
Attached below is week 1 schedule selection
Equipment needed ❤️
Pilates mini ball (can use cushion)
light hand weights
moderate to heavy weights 6-12kg
ankle weights (optional)
barre/chair/stable surface
Aim for 2-2.5L of water per day
Aim for 8k steps per day minimum
Use the recipe guides to follow a low sugar, high protein diet. Suitable for managing PCOS symptoms & reducing inflammation.
Check out the calendar for your weekly schedule & follow along recipes to try.
Comment below if you are joining us & let's do this!
Love always
Natalie ❤️
February 09, 2024
Happy Friday Fabulous People! 💗
Our latest challenge has just gone LIVE to sign up!
Self Love - Pilates, Strength & Mobility 💫🌹
4 weeks to sculpt & tone while practicing self love in the form of dedication towards your fitness & wellbeing goals.
Following the format of the 3-2-8 method combining weight training, pilates & mobility.
All workouts between 15-30 mins to easily fit into your schedule.
You will feel balanced, strong & snatched while improving discipline & deep core strength.
Recipe guides included under resources to keep you on track.
We start on Monday! Sign up below & be sure to comment if you are joining us!
Love always,
Natalie xo