never found an instructor and workouts that truly made me feel capable and strong until now! I come out of every workout feeling so good and proud of myself and I just have to say thank you!!
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
in 🤎 chit-chat
April 12, 2024
I’m excited to challenge myself! I will be starting my journey Monday April 15th! I am 3 and half months postpartum and teying to figure how I can learn this new role of being a mom while trying to prioritize my health and show up for myself. My relationship with fitness has been all over the place and never really had a plan to stick with that worked for me. I’m happy to be in this space to challenge myself and discipline myself.
April 08, 2024
April Recipe Guides 💫
Click the links below to download both your plant based & meat recipe guides. With weekly meal plan & shopping list included.
https://drive.google.com/file/d/1Buh-iOkSlpVFUBu1YcxIdHSj3VG0MrVY/view?usp=drive_link
https://drive.google.com/file/d/1oSa6XtN-p9HM5v_Zq8r1SOzRpdVJ9c_a/view?usp=sharing
Remember to head to our 'healthy recipes' tab to download all resources and access the follow-along videos
New Month & New Challenge! Summer is just around the corner! Keep pressing play! You've got this! 💖
April 07, 2024
Happy Sunday Team! 💫💖
The 3-2-8 Summer Challenge launches tomorrow! See below your schedule for the first 4 weeks! All workouts are scheduled in the calendar with a recipe of the day ⬇️
8 Weeks to Sculpt, Snatch & Tone. Using the viral 3-2-8 method combining weights, barre, pilates & daily walks.
This challenge is designed to push you mentally & physically while incorporating active recovery days for sustainability.
We combine
1.Strength & Pilates combination workouts to increase lean muscle mass, build strength & boost your metabolism (more muscle = more calories burned at rest)
2. Pilates & Barre workouts to power through isometric holds & high reps. Sculpting & toning the smaller muscle groups.
3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio)
Every workout is guided to ensure correct form, alignment, breath control and will have you pushing past your limits while working through the burn!
Suitable for all fitness levels.
Equipment needed
Moderate to heavy Weights - 4-10kg
Hand weights - 1-2lbs
Ankle Weights
Mat
Barre/Chair
Pilates Mini Ball
Recipe Guide & Supportive community group included.
Time to go after what YOU deserve! The best & most confident you!
Opportunity to win a Free Yearly Subscription & $100
Be in the opportunity to win a cash prize & free yearly subscription to the Body By Barre App!
Competition Challenge rules
1. Submit your Day 1 progress photos to support@bodybybarrestudio.com
2. Submit day 1 stats - weight, waistline, hip measurement's
3. Complete all workouts in challenge by June 2nd.
4. Submit finish line photos by June 5th
5. Tag @bodybybarreuk on Instagram completing at least 1 workout (can be a tag of the app/video)
We can NOT wait to see your results! Let's head into Summer feeling amazing!
April 06, 2024
Week 6 Schedule Suggestion 💛
3-2-8 Snatch & Shape
Hey Beautiful People. Happy Saturday!
Who’s ready for the final week!
Once again brand new workouts, formats & lots of sweat to finish off the challenge strong.
Aim for 3x power walks this week and at least 8k step’s minimum to maximise your results.
We’ve added lots of new recipes to the app for you to try alongside the recipe pack & plant based pack ideal for reducing inflammation
Keep pressing play & keep showing up!
Proud of you always
in 🤎 chit-chat
April 01, 2024
New here just joined today! 💖 I’m so excited to start this journey 😊 I can’t wait to have an awesome progress!
April 01, 2024
The Ultimate 3-2-8 Guide!
Download your Free Guide which breaks down the viral 3-2-8 method.
This guide is your golden ticket to getting snatched and strong while following a sustainable workout split that is designed to keep your hormones & nervous system happy while maximising results!
Use it as a blueprint for your own workouts or follow one of our challenges in app!
Stay on track with our healthy recipe guides & daily power walks
Love to hear your feedback.
You're welcome xo
https://drive.google.com/file/d/1cCvmyT45FG4Mhaxf4kzaHQFSEFfcVyjg/view?usp=share_link
March 31, 2024
3-2-8 Snatch & Shape
Week 5 Schedule Suggestion 💛
Are we ready to head into the home stretch! Week 5 is LIVE!
This week has some brand new workouts featuring our pilates & strength combination while also prioritizing deep core strength leaving you feeling snatched & strong!
Now you've settled into the program. It's time to push a little more and give it everything you've got
A minimum of 8k steps per day is recommended and at least 2.5L of water per day!
Use the recipe pack to hit your protein goals and keep showing up for YOU! Available under - bonus-resources & resources.
The home stretch is here.
Time to follow through on the promises you made for yourself and make every session count!
If you are catching up, keep showing up, we are in this together.
You've got this!
March 31, 2024
Apr
8
Challenge
April 08 — June 02
8 Weeks to Sculpt, Snatch & Tone. Using the viral 3-2-8 method combining weights, barre, pilates & daily walks.
This challenge is designed to push you mentally & physically while incorporating active recovery days for sustainability.
We combine
Strength & Pilates combination workouts to increase lean muscle mass, build strength & boost your metabolism (more muscle = more calories burned at rest)
2. Pilates & Barre workouts to power through isometric holds & high reps. Sculpting & toning the smaller muscle groups.
3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio)
Every workout is guided to ensure correct form, alignment, breath control and will have you pushing past your limits while working through the burn!
Suitable for all fitness levels.
Equipment needed
Moderate to heavy Weights - 4-10kg
Hand weights - 1-2lbs
Ankle Weights
Mat
Barre/Chair
Pilates Mini Ball
Recipe Guide & Supportive community group included.
Time to go after what YOU deserve! The best & most confident you!
Opportunity to win a Free Yearly Subscription & $100
Be in the opportunity to win a cash prize & free yearly subscription to the Body By Barre App!
Competition Challenge rules
1. Submit your Day 1 progress photos to support@bodybybarrestudio.com
2. Submit day 1 stats - weight, waistline, hip measurement's
3. Complete all workouts in challenge by June 2nd.
4. Submit finish line photos by June 5th
5. Tag @bodybybarreuk on Instagram completing at least 1 workout (can be a tag of the app/video)
We can NOT wait to see your results! Let's head into Summer feeling amazing!
in 🤎 chit-chat
March 24, 2024
Hey :) New here with Endometriosis. I will start the 3-2-8 snatch challenge tomorrow! I can not wait ! I was wondering is there any recommandations or guidelines I should follow in regards to my condition ? Thank you SO MUCH Nathalie 🙏🏻