September Recipe guides & Meal Planner 💫🍂
Click the links below to download both your plant-based & high protein recipe guides. With weekly meal plan & shopping list included.
https://drive.google.com/file/d/1-tU0eJ7fjx8_rESql_AFNMmbi5zo3VHa/view?usp=drive_link
https://drive.google.com/file/d/1I26xZoe8vEOg3LbwUPx8Ys_XnJUOJTHI/view?usp=drive_link
Lot's of new healthy recipes on the app to keep you on track with follow along videos.
Last quarter of the Year! Let's give it everything we've got! 🤎
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
September 06, 2024
September 03, 2024
• Edited (Sep 03, 2024)
Workout with the community LIVE! 💫
Join us tomorrow for a Barre Fundamentals Class ⬇️
We will break down barre key positions, form, posture & run through a barre flow.
All you will need is a mat & chair/barre.
We will then leave 10 minutes at the end to catch up and answer questions.
They will be recorded for you to catch up at a later date.
Can't wait to see you LIVE!
Sign up for Wednesday's class below ⬇️
https://bodybybarrestudio.com/programs/barre-fundamentals?category_id=216706
August 25, 2024
Hourglass Sculpt Challengers! 💗
We made it to the halfway point! 📈
I want to say a huge congratulations to everyone who is taking part! You've been clocking in those workouts & prioritising your health during one of the busiest seasons! You should be so proud!
Weeks 5-8 are up and ready to go! 💫
Remember to prioritise walking 8k steps per day to really maximise your efforts while using the weekly meal plans to stay on track!
Lots of water & rest to support recovery
And remember we are competing the win a cash prize if you need that extra push! Let's do this!
in 💫 get-support
August 18, 2024
Hey! Signed up last week and looking forward to getting stuck in to a challenge 😊 I usually do weighted workouts & cardio, but been wanting to add pilates/barre so was really excited to find your app! I've lost around a stone so far and would like to lose another 7lbs but focusing more on how I feel and what I see rather than what the scales say! Overall, I'd like to lean out a bit more and build my muscle to get that 'toned', defined look. I was wondering which challenge you would recommend? Thanks so much!
August 16, 2024
• Edited (Aug 16, 2024)
Workout with the community LIVE! 💫
Happy Friday Beautiful People! Love to see so many of you clocking in hours via the app! You have put in WORK this summer! 💗
Our live schedule for the next month is up! ⬇️
We have a mix of live events from fundamental classes & pilates mat flows.
Every live class will have 10 minutes at the end to catch up, ask questions or go over form!
They will be recorded for you to catch up at a later date.
Can't wait to see you LIVE!
Sign up for Wednesday's class below ⬇️
https://bodybybarrestudio.com/programs/pilates-fundementals-live-class?category_id=216706
August 09, 2024
Introducing Our Meditation Series 💗💫
Happy Friday Girlies!
We've added a new series to the app! Designed to help you lower cortisol, improve overall well-being, gain clarity & find balance on your personal journey.
Benefits of Meditation
Hormone Health
Lowers Cortisol: Reduces stress hormones, aiding in weight management.
Boosts Melatonin: Enhances sleep quality for better hormonal balance.
Balances Sex Hormones: Regulates mood and libido, supports menstrual health.
Increases Growth Hormone: Supports muscle growth and repair.
Stress Levels
Activates Relaxation: Calms the nervous system, lowering heart rate and blood pressure.
Reduces Anxiety: Enhances emotional control and resilience.
Boosts Mood: Increases serotonin and dopamine for a happier outlook.
Fitness Success
Improves Focus: Clarifies fitness goals and boosts motivation.
Enhances Mind-Body Connection: Promotes mindful movement and body awareness.
Supports Weight Loss: Controls appetite and reduces stress eating.
Speeds Recovery: Eases muscle tension and aids injury prevention.
Builds Discipline: Encourages consistency and breaks mental barriers.
Check it out directly in app & be sure to let us know how you find it 💗
15:00
Self Love & Nourishing Habi...
Welcome to this guided meditation focused on self-love,...
August 05, 2024
August Recipe guides & Meal Planner 💫
Click the links below to download both your plant-based & meat recipe guides. With weekly meal plan & shopping list included.
https://drive.google.com/file/d/1n0bGXB3pWG0sQRPzGnpOXAfMGEKdhCr6/view?usp=sharing
https://drive.google.com/file/d/1fQTn7GvACZTQfctrm_A94N4Szitj6wwY/view?usp=sharing
Remember to head to our 'healthy recipes' tab to download all resources and access the follow-along videos
New Month & Week 2 of our new Challenge! Keep pressing play! You've got this! 💖
August 04, 2024
Happy Sunday Fabulous Subscribers! 💗
The first week of the 3-2-8 Hour Glass Challenge complete!
Woah it was a spicy one for the legs & glutes! I hope they have recovered now! 🔥
Make sure you check out the meditation videos. You can complete them after a stretch or pilates mat session to reset.
It's an opportunity for you to realign while crafting a positive mindset to see you through this challenge! 💫
Also, thank you to those of you who submitted your day 1 progress photos! Still time to submit if you would like to take part in the competition to win a cash prize! 💰
How have we found the first week?
Comment below and let's get ready to start week 2 strong!
Keep an eye on your emails tomorrow for a brand new recipe guide and meal planner! 🍓
Love Natalie xo
July 28, 2024
HourGlass Sculpt Challengers! 💜
Your schedule is here with all workouts programmed in the calendar & paired with a PCOS, high protein recipe of the day to try!
We've also created some brand new meditation sessions for you every Saturday as a reset. 💗
Make sure you have submitted your day 1 progress photos to support@bodybybarrestudio.com in order to be in the chance of winning a cash prize upon completion 💫
Take some time today to prep, check your schedule, rest & be ready to start strong on Monday Morning!
Excited to hear your feedback!
Let's do this!
July 24, 2024
• Edited (Jul 25, 2024)
Jul
28
Challenge
July 28 — September 22
Be ready to combine the best of Pilates, Barre, and Strength training with meditation to completely transform mind, body & nervous system this summer! Using the viral 3-2-8 method!
This unique blend not only targets and sculpts your waist, hips, and shoulders for that coveted hourglass figure but also ensures you build a strong core, reduce stress, and tone every muscle group.
What is included
Comprehensive Workouts: Each week, you'll engage in balanced routines that seamlessly integrate Pilates, barre, and strength training. These workouts are designed to progressively increase in intensity, ensuring you make continuous progress and avoid plateaus.
Core Strengthening: The program emphasizes deep core activation, which is essential for stability, improved posture, and a strong foundation for all physical activities.
Stress Reduction: By incorporating mindfulness techniques and restorative practices like weekly meditation, the challenge aims to lower cortisol levels, promoting relaxation and mental clarity.
Full-Body Toning: You'll experience a well-rounded fitness regimen that tones and defines every part of your body, leading to a leaner, more sculpted appearance.
Program Structure:
The Hourglass Sculpt Challenge is divided into four progressive phases:
Weeks 1-2: Foundation and Core Activation
Build a strong core with fundamental Pilates exercises.
Introduce gentle strength training and basic barre movements to enhance flexibility and stability.
Weeks 3-4: Sculpting and Strengthening
Increase workout intensity to target key areas for an hourglass shape.
Focus on muscle endurance and tone with intermediate barre routines.
Weeks 5-6: Enhancing Definition and Reducing Stress
Incorporate more advanced Pilates and strength sessions for muscle definition.
Add stress-reducing practices like mindful stretching, meditation and breathing exercises.
Weeks 7-8: Final Sculpt and Empowerment
Challenge yourself with advanced routines that blend all three disciplines.
Maintain a balanced mindset and celebrate your progress.
Additional Benefits:
Nutritional Guidance: Receive tips, worksheets and meal plans tailored to support your fitness goals and help manage stress while reducing inflammation.
Progress Tracking: Utilize the app tools to monitor your improvements in strength, tone, and overall wellness.
Community Support: Join a private group to share your journey, stay motivated, and connect with members of the community.
Getting Started | Equipment
Dumbbells | 2-4lbs & 6-8kg
Resistance Bands
Barre/chair/stable surface
Ankle weights (optional)
Pilates mini ball (cushion)Remember, consistency is key, and every effort you make brings you closer to your goals.
Competition
By signing up to the challenge you have the opportunity to win a cash prize upon completion.
All you need to do is submit your day 1 photos (face does not need to be included) & stats to support@bodybybarrestudio.com by Monday 5th.
Complete all the workouts scheduled & follow @bodybybarreuk & @natalieroseuk on Instagram.
Submit your finish line body stats & photos by September 30th.
We are so excited to see your transformation over the next 8 weeks. Get ready to sculpt your body, strengthen your core, reduce stress, and embrace a healthier, more confident you!