4 Weeks to Reset, Rebuild & Rise

👟 Stridekick Challenge starts January 1st

📲 Workouts begin January 5th inside the Body By Barre Studio app

Points earned from January 1st still count.

This 4 week challenge is designed to help you reset after the holidays, rebuild healthy routines, and rise into the new year with strength, balance, and consistency.

You’ll follow the 3-2-8 Method, combining strength training, Pilates/barre, and walking in a way that supports fat loss, hormone balance, and sustainable momentum.

✨ How it works

• 20 active minutes per day (inside the BBB app)
• Follow the 3-2-8 Method for weekly structure
• Minimum 8k steps per day, tracked via Stridekick
• Low impact, postnatal friendly options available

👟 In partnership with Stridekick
All active Body By Barre Studio subscribers get free access to the Stridekick app.

👉 Join the Stridekick challenge here:
https://link.stridekick.com/join?groupCode=2EM5ZXEZEW

🏆 Challenge prize

Win a FREE year on Body By Barre Studio for the strongest overall transformation.

📸 To be eligible for the prize

Submit your starting point photos to:

support@bodybybarrestudio.com

This challenge isn’t about extremes.
It’s about starting the year already in motion.

Let’s restore and rise together.