An 8 week transformation program designed to target stubborn belly fat, balance hormones and leave you feeling strong, lean and energised. This challenge blends Pilates, barre and strength training to sculpt your body, lower cortisol and boost metabolism – all while keeping things sustainable and fun.

You’ll follow the proven 3-2-8 Method (3 Pilates/Barre, 2 Strength, 8k+ steps daily) with progressive weekly focuses, nutrition guidance and accountability through the community. The Cycle Syncing Guide is also included to help you align your training and nutrition with your hormones for optimal results.

Equipment Needed

• Barre or sturdy chair

• Resistance band

• Mini ball

• Light weights (1-2 lbs)

• Moderate to heavy weights (8-10 lbs)
  
  
  Starts Monday – 8 Weeks

  🔥 What’s included

  • 5 workouts per week (3 Pilates/Barre + 2 Strength)

  • 2 rest days

  • Minimum 8k steps per day (progress to 10k in Weeks 6-8)

  • 2L of water daily

  • Eliminate dairy & gluten for 8 weeks
    
    

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  📸 Starting Steps

  1. Take your starting photos & measurements

  2. Introduce yourself in the community group

  3. Commit to showing up every week
     
     

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  🏆 Cash Prize

  $300 for the best transformation at the end of the 8 weeks
  (must submit starting & ending photos to support@bodybybarrestudio.com and complete all workouts in the challenge) 

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  ✅ Weekly Focus

  Weeks 1-2 – Build routine & set foundations
  Weeks 3-4 – Increase intensity & consistency
  Weeks 5-6 – Push progression (steps to 9-10k)
  Weeks 7-8 – Peak performance & final results