I am impressed with myself for sticking with it every day especially the 8000. Love the length of the workouts as they are not too long so really manageable to fit in the day. Feeling so much better and seeing the results too……😀

What a killer!,😆

Loved this workout especially the use of the band on arms!

Loved it. Just enough for today as my body is feeling it

Loving the workouts. They feel really manageable which is what I needed over xmas and super happy as I have hit 8000+ everyday which is a first for me!

Im reading the lilac girls of Ravensbruck

Natalie Rose ahh ok its december, i was looking for january. Thats great thanks

I cant see the recipe guide in bonus resources🤔any clues to help me find it?

Has anyone got any suggests for a good journal?