Thanks for a great 4 weeks, Natalie! It’s been 3 years since I’ve found an instructor, app, and schedule that I can maintain. A lighter family load has helped but that is only a small factor. So glad IG suggested your profile!

WOWOWOW! Push ups with the band was nee to me! Really liked and helps with form. As always, thanks for the burn 🔥 Natalie!

💪 = 💀 🥵

Great, thanks Natalie!

🥵 but so good! Sweat everywhere, even my eyelids! Thanks, Natalie!

Could I use an egg in place of the flax egg (no flax on hand)? If so do you recommend 1 or 2 eggs? I also have quick oats but not rolled oats. Would you recommend subbing what I have or skip the oat ingredient?

Natalie Robinson great job making it through! 🩷

This was tough for me! Had to work in a few short breaks. But I finished. 🥵💪Thanks, Natalie!

Quick but 🔥 🥵 💀 lol. My husband wants me to join him on a 5 mile hike now 😵

I feel the effects of all the workouts from this week and it feels so good! I have begrudgingly worked out here and there for months…random workouts with no program to help guide me…but for the first time in 1-2 years I look forward to your workouts, Natalie! My husband told me today that I am looking more slender 🥹I am not following the recipe meals exact, but I am logging my foods and making better choices both cooking at home & eating out. Experiencing less bloating, more energy, and enthusiasm! Thank you for this community and for your instruction, Natalie.