I decided to join the community because early this year I had a minor lower back pain/injury. I did heavy weightlifting as my form of workout before my injury. I know feel lost because I can’t pick up a weight heavier than 5pounds. I’ve gain a few pounds and I don’t really feel like myself. I’m ready to make a change and I’m sure doing it with you guys as a community it’s going to be so helpful! Thanks for reading 🫶🏼