What's good y'all. I'm Marisol and I'm new to Barre and Pilates. Where do I find the 8 week program to follow 👀

I am getting into this for low impact, intentional exercise with a mind body focus to help me deal with my disability. I'm working on a graduate degree and I work full time, so at home movement is my go to.
Looking forward to my next six months with y'all.