Kayla Owens

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Replied on Cycle Syncing the program

19 May 07:02

Of course!! 😊
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Commented on Cycle Syncing the program

19 May 01:29

Hi hi! The drop in energy is due to your hormones and I asked her the same question about what exercises she recommends with pms and being on your cycle and she said do the weekly reset. I hope this helps!
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Commented on 3-2-8 12 Week Transformation Challenge ✨📈 Week 6

28 Apr 20:58

Just signed up for your program!! Super excited to start by my energy is depleted due to pms what’s a good workout during pms
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